Ice creamlight, soft serve, chocolate

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 medium (298 g)

Amount per serving

Calories

420

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0.5 g

Cholesterol 45 mg15%

Sodium 191 mg8%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 58 g

Protein 10 g

Vitamin D 2.1 mcg10%

Calcium 399 mg31%

Iron 1.8 mg10%

Potassium 617 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 72%Vitamin B12 32%Calcium 31%Vitamin A 30%Riboflavin 28%of Daily Value, per serving

All nutrients

Per 1 medium (298 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	420 kcal		141 kcal
Protein	10 g	20%	3.4 g
Carbohydrate	69 g	25%	23 g
Fiber	0 g	0%	0 g
Total sugars	58 g		19 g
Total fat	11 g	14%	3.7 g
Saturated fat	7 g	35%	2.3 g
Monounsaturated fat	3.1 g		1 g
Polyunsaturated fat	0.37 g		0.13 g
Trans fat	0.5 g		0.17 g
Cholesterol	45 mg	15%	15 mg
Vitamins
Vitamin A (RAE)	271 mcg	30%	91 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	2.1 mcg	10%	0.7 mcg
Vitamin E	0.24 mg	2%	0.08 mg
Vitamin K	1.2 mcg	1%	0.4 mcg
Thiamin (B1)	0.1 mg	8%	0.03 mg
Riboflavin (B2)	0.37 mg	28%	0.12 mg
Niacin (B3)	0.55 mg	3%	0.19 mg
Vitamin B6	0.11 mg	7%	0.04 mg
Folate (DFE)	77 mcg	19%	26 mcg
Vitamin B12	0.77 mcg	32%	0.26 mcg
Pantothenic acid (B5)	0.29 mg	6%	0.1 mg
Choline	31 mg	6%	10 mg
Minerals
Calcium	399 mg	31%	134 mg
Iron	1.8 mg	10%	0.6 mg
Magnesium	107 mg	26%	36 mg
Phosphorus	337 mg	27%	113 mg
Potassium	617 mg	13%	207 mg
Sodium	191 mg	8%	64 mg
Zinc	2 mg	18%	0.67 mg
Copper	0.65 mg	72%	0.22 mg
Manganese	0.63 mg	27%	0.21 mg
Selenium	6.9 mcg	12%	2.3 mcg
Other
Omega-3 ALA	0.12 g	7%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	205 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of ice cream

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171293 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.