Ice creamsfrench vanilla, soft-serve
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7.5 g37%
Trans Fat —
Cholesterol 91 mg30%
Sodium 61 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 0.7 g3%
Total Sugars 21 g
Protein 4.1 g
Vitamin D 0.7 mcg3%
Calcium 131 mg10%
Iron 0.21 mg1%
Potassium 177 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 222 kcal | 222 kcal | ||
| Protein | 4.1 g | 8% | 4.1 g | |
| Carbohydrate | 22 g | 8% | 22 g | |
| Fiber | 0.7 g | 3% | 0.7 g | |
| Total sugars | 21 g | 21 g | ||
| Total fat | 13 g | 17% | 13 g | |
| Saturated fat | 7.5 g | 37% | 7.5 g | |
| Monounsaturated fat | 3.5 g | 3.5 g | ||
| Polyunsaturated fat | 0.45 g | 0.45 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 91 mg | 30% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 162 mcg | 18% | 162 mcg | |
| Vitamin C | 0.8 mg | 1% | 0.8 mg | |
| Vitamin D | 0.7 mcg | 3% | 0.7 mcg | |
| Vitamin E | 0.61 mg | 4% | 0.61 mg | |
| Vitamin K | 0.9 mcg | 1% | 0.9 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.18 mg | |
| Niacin (B3) | 0.1 mg | 1% | 0.1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 9 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.5 mcg | 21% | 0.5 mcg | |
| Pantothenic acid (B5) | 0.51 mg | 10% | 0.51 mg | |
| Choline | 26 mg | 5% | 26 mg | |
| Minerals | ||||
| Calcium | 131 mg | 10% | 131 mg | |
| Iron | 0.21 mg | 1% | 0.21 mg | |
| Magnesium | 12 mg | 3% | 12 mg | |
| Phosphorus | 116 mg | 9% | 116 mg | |
| Potassium | 177 mg | 4% | 177 mg | |
| Sodium | 61 mg | 3% | 61 mg | |
| Zinc | 0.52 mg | 5% | 0.52 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 3 mcg | 5% | 3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 60 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ice creams
- Ice creamsvanilla, light, soft-serve111 kcal per 1 serving 1/2 cupRich in Vitamin B12
- Ice creamsvanilla137 kcal per 1 serving 1/2 cupRich in Riboflavin
- Ice creamsvanilla, rich266 kcal per 0.5 cupRich in Vitamin A
- Ice creamsvanilla, light137 kcal per 1 serving 1/2 cupRich in Riboflavin
- Ice creamsoft serve, chocolate191 kcal per 0.5 cupRich in Vitamin B12
- Ice creamlight, soft serve, chocolate420 kcal per 1 mediumRich in Copper
- Ice creamsBREYERS, No Sugar Added, French Vanilla105 kcal per 1 serving 1/2 cup
- Ice creamsBREYERS, All Natural Light French Vanilla118 kcal per 1 serving 1/2 cup
Nutritionally similar foods
- Dessertsmousse, chocolate, prepared-from-recipe455 kcal per 0.5 cupRich in Vitamin B12
- Frozen noveltiesice cream type, sundae, prepackaged141 kcal per 1 servingRich in Vitamin B12
- Frozen yogurtsvanilla, soft-serve114 kcal per 0.5 cupRich in Riboflavin
- Puddingschocolate, dry mix, regular, prepared with whole milk170 kcal per 0.5 cupRich in Vitamin B12
- Renninchocolate, dry mix, prepared with whole milk136 kcal per cupRich in Vitamin B12
- Egg custardsdry mix, prepared with whole milk172 kcal per 0.5 cupRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.