Ice creamsoft serve, chocolate
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Nutrition Facts
Serving size0.5 cup (86 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6.4 g32%
Trans Fat —
Cholesterol 78 mg26%
Sodium 52 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.6 g2%
Total Sugars 18 g
Protein 3.5 g
Vitamin D 0.6 mcg3%
Calcium 113 mg9%
Iron 0.18 mg1%
Potassium 152 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (86 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 191 kcal | 222 kcal | ||
| Protein | 3.5 g | 7% | 4.1 g | |
| Carbohydrate | 19 g | 7% | 22 g | |
| Fiber | 0.6 g | 2% | 0.7 g | |
| Total sugars | 18 g | 21 g | ||
| Total fat | 11 g | 14% | 13 g | |
| Saturated fat | 6.4 g | 32% | 7.5 g | |
| Monounsaturated fat | 3 g | 3.5 g | ||
| Polyunsaturated fat | 0.4 g | 0.46 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 139 mcg | 15% | 162 mcg | |
| Vitamin C | 0.69 mg | 1% | 0.8 mg | |
| Vitamin D | 0.6 mcg | 3% | 0.7 mcg | |
| Vitamin E | 0.52 mg | 3% | 0.61 mg | |
| Vitamin K | 0.77 mcg | 1% | 0.9 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.18 mg | |
| Niacin (B3) | 0.08 mg | 1% | 0.1 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.05 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.43 mcg | 18% | 0.5 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.51 mg | |
| Choline | 22 mg | 4% | 26 mg | |
| Minerals | ||||
| Calcium | 113 mg | 9% | 131 mg | |
| Iron | 0.18 mg | 1% | 0.21 mg | |
| Magnesium | 10 mg | 2% | 12 mg | |
| Phosphorus | 100 mg | 8% | 116 mg | |
| Potassium | 152 mg | 3% | 177 mg | |
| Sodium | 52 mg | 2% | 61 mg | |
| Zinc | 0.45 mg | 4% | 0.52 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 2.6 mcg | 5% | 3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1.7 mg | 2 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ice cream
- Ice creamlight, soft serve, chocolate420 kcal per 1 mediumRich in Copper
- Ice creambar or stick, chocolate covered166 kcal per 1 barRich in Vitamin B12
- Ice creamsfrench vanilla, soft-serve222 kcal per 100 gRich in Vitamin B12
- Ice creamsvanilla, light, soft-serve111 kcal per 1 serving 1/2 cupRich in Vitamin B12
- Ice creamschocolate216 kcal per 100 gRich in Copper
- Ice creamschocolate, rich371 kcal per 1 cupRich in Vitamin A
- Ice creamschocolate, light127 kcal per 1 serving
- Ice creamsregular, low carbohydrate, chocolate237 kcal per 100 gRich in Fiber
Nutritionally similar foods
- Ice cream sundae cone 254 kcal per 100 gRich in Riboflavin
- Dessert toppingpowdered, 1.5 ounce prepared with 1/2 cup milk10 kcal per 1 tbsp
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47 kcal per 2 tbsp
- Creamwhipped, cream topping, pressurized13 kcal per 1 tbsp
- Ice cream conechocolate covered, with nuts, flavors other than chocolate340 kcal per 1 unitRich in Riboflavin
- Ice cream barcovered with chocolate and nuts303 kcal per 100 gRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.