Ice creamschocolate, rich
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Nutrition Facts
Serving size1 cup (148 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g32%
Saturated Fat 15 g77%
Trans Fat —
Cholesterol 89 mg30%
Sodium 84 mg4%
Total Carbohydrate 29 g11%
Dietary Fiber 1.3 g5%
Total Sugars 26 g
Protein 7 g
Vitamin D 0.44 mcg2%
Calcium 210 mg16%
Iron 1.5 mg8%
Potassium 352 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (148 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 371 kcal | 251 kcal | ||
| Protein | 7 g | 14% | 4.7 g | |
| Carbohydrate | 29 g | 11% | 20 g | |
| Fiber | 1.3 g | 5% | 0.9 g | |
| Total sugars | 26 g | 17 g | ||
| Total fat | 25 g | 32% | 17 g | |
| Saturated fat | 15 g | 77% | 10 g | |
| Monounsaturated fat | 7.1 g | 4.8 g | ||
| Polyunsaturated fat | 0.97 g | 0.66 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 89 mg | 30% | 60 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 297 mcg | 33% | 201 mcg | |
| Vitamin C | 0.74 mg | 1% | 0.5 mg | |
| Vitamin D | 0.44 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0.68 mg | 5% | 0.46 mg | |
| Vitamin K | 2.2 mcg | 2% | 1.5 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.17 mg | |
| Niacin (B3) | 0.27 mg | 2% | 0.18 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.03 mg | |
| Folate (DFE) | 7.4 mcg | 2% | 5 mcg | |
| Vitamin B12 | 0.27 mcg | 11% | 0.18 mcg | |
| Pantothenic acid (B5) | 0.5 mg | 10% | 0.34 mg | |
| Choline | 51 mg | 9% | 35 mg | |
| Minerals | ||||
| Calcium | 210 mg | 16% | 142 mg | |
| Iron | 1.5 mg | 8% | 1 mg | |
| Magnesium | 47 mg | 11% | 32 mg | |
| Phosphorus | 170 mg | 14% | 115 mg | |
| Potassium | 352 mg | 7% | 238 mg | |
| Sodium | 84 mg | 4% | 57 mg | |
| Zinc | 0.95 mg | 9% | 0.64 mg | |
| Copper | 0.26 mg | 29% | 0.18 mg | |
| Manganese | 0.26 mg | 11% | 0.17 mg | |
| Selenium | 3.1 mcg | 6% | 2.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.37 g | 23% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 85 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 5.9 mg | 4 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ice creams
- Ice creamschocolate216 kcal per 100 gRich in Copper
- Ice creamsvanilla, rich266 kcal per 0.5 cupRich in Vitamin A
- Ice creamschocolate, light127 kcal per 1 serving
- Ice creamsoft serve, chocolate191 kcal per 0.5 cupRich in Vitamin B12
- Ice creamlight, soft serve, chocolate420 kcal per 1 mediumRich in Copper
- Ice creamsregular, low carbohydrate, chocolate237 kcal per 100 gRich in Fiber
- Ice creambar or stick, chocolate covered166 kcal per 1 barRich in Vitamin B12
- Ice creamsBREYERS, 98% Fat Free Chocolate92 kcal per 1 serving 1/2 cupRich in Fiber
Nutritionally similar foods
- Dessertsmousse, chocolate, prepared-from-recipe455 kcal per 0.5 cupRich in Vitamin B12
- Frozen noveltiesKLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar189 kcal per 1 serving 1 barRich in Calcium
- Frozen yogurtsvanilla, soft-serve114 kcal per 0.5 cupRich in Riboflavin
- Candiestruffles, prepared-from-recipe61 kcal per 1 piece
- Puddingschocolate, dry mix, regular, prepared with whole milk170 kcal per 0.5 cupRich in Vitamin B12
- Renninchocolate, dry mix, prepared with whole milk136 kcal per cupRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.