Ice creamschocolate, light
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Nutrition Facts
Serving size1 serving (68 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 19 mg6%
Sodium 48 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 0.54 g2%
Total Sugars 17 g
Protein 3.4 g
Vitamin D 0.07 mcg0%
Calcium 108 mg8%
Iron 0.47 mg3%
Potassium 116 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (68 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 127 kcal | 187 kcal | ||
| Protein | 3.4 g | 7% | 5 g | |
| Carbohydrate | 17 g | 6% | 26 g | |
| Fiber | 0.54 g | 2% | 0.8 g | |
| Total sugars | 17 g | 25 g | ||
| Total fat | 4.9 g | 6% | 7.2 g | |
| Saturated fat | 3 g | 15% | 4.4 g | |
| Monounsaturated fat | 1.4 g | 2.1 g | ||
| Polyunsaturated fat | 0.16 g | 0.24 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 48 mcg | 5% | 71 mcg | |
| Vitamin C | 0.82 mg | 1% | 1.2 mg | |
| Vitamin D | 0.07 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.2 mg | |
| Vitamin K | 0.41 mcg | 0% | 0.6 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.13 mg | |
| Niacin (B3) | 0.09 mg | 1% | 0.13 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.02 mg | |
| Folate (DFE) | 2.7 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.1 mcg | 4% | 0.14 mcg | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.25 mg | |
| Choline | 13 mg | 2% | 20 mg | |
| Minerals | ||||
| Calcium | 108 mg | 8% | 159 mg | |
| Iron | 0.47 mg | 3% | 0.69 mg | |
| Magnesium | 14 mg | 3% | 20 mg | |
| Phosphorus | 56 mg | 5% | 83 mg | |
| Potassium | 116 mg | 2% | 170 mg | |
| Sodium | 48 mg | 2% | 71 mg | |
| Zinc | 0.29 mg | 3% | 0.43 mg | |
| Copper | 0.07 mg | 8% | 0.1 mg | |
| Manganese | 0.07 mg | 3% | 0.1 mg | |
| Selenium | 1.5 mcg | 3% | 2.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 42 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1.4 mg | 2 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ice creams
- Ice creamschocolate216 kcal per 100 gRich in Copper
- Ice creamlight, soft serve, chocolate420 kcal per 1 mediumRich in Copper
- Ice creamschocolate, light, no sugar added125 kcal per 1 serving 1/2 cupRich in Vitamin B12
- Ice creamsvanilla, light137 kcal per 1 serving 1/2 cupRich in Riboflavin
- Ice creamschocolate, rich371 kcal per 1 cupRich in Vitamin A
- Ice creamsBREYERS, All Natural Light French Chocolate137 kcal per 1 serving 1/2 cup
- Ice creamsvanilla, light, soft-serve111 kcal per 1 serving 1/2 cupRich in Vitamin B12
- Ice creamsBREYERS, All Natural Light Mint Chocolate Chip133 kcal per 1 serving 1/2 cup
Nutritionally similar foods
- Frozen yogurtsvanilla, soft-serve114 kcal per 0.5 cupRich in Riboflavin
- Frozen noveltiesice cream type, sundae, prepackaged141 kcal per 1 servingRich in Vitamin B12
- Puddingscoconut cream, dry mix, regular, prepared with whole milk160 kcal per 0.5 cupRich in Riboflavin
- Renninchocolate, dry mix, prepared with whole milk136 kcal per cupRich in Vitamin B12
- Dessertsflan, caramel custard, prepared-from-recipe222 kcal per 0.5 cupRich in Riboflavin
- Flancaramel custard, dry mix, prepared with whole milk159 kcal per cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.