Ice creamsvanilla, light

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 serving 1/2 cup (76 g)

Amount per serving

Calories

137

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 2.2 g11%

Trans Fat —

Cholesterol 21 mg7%

Sodium 56 mg2%

Total Carbohydrate 22 g8%

Dietary Fiber 0.23 g1%

Total Sugars 17 g

Protein 3.6 g

Vitamin D 0.08 mcg0%

Calcium 122 mg9%

Iron 0.14 mg1%

Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 serving 1/2 cup (76 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	137 kcal		180 kcal
Protein	3.6 g	7%	4.8 g
Carbohydrate	22 g	8%	29 g
Fiber	0.23 g	1%	0.3 g
Total sugars	17 g		22 g
Total fat	3.7 g	5%	4.8 g
Saturated fat	2.2 g	11%	2.9 g
Monounsaturated fat	0.97 g		1.3 g
Polyunsaturated fat	0.17 g		0.22 g
Trans fat	—	—	—
Cholesterol	21 mg	7%	27 mg
Vitamins
Vitamin A (RAE)	97 mcg	11%	128 mcg
Vitamin C	0.91 mg	1%	1.2 mg
Vitamin D	0.08 mcg	0%	0.1 mcg
Vitamin E	0.09 mg	1%	0.12 mg
Vitamin K	0.3 mcg	0%	0.4 mcg
Thiamin (B1)	0.04 mg	3%	0.05 mg
Riboflavin (B2)	0.19 mg	15%	0.26 mg
Niacin (B3)	0.1 mg	1%	0.14 mg
Vitamin B6	0.03 mg	2%	0.05 mg
Folate (DFE)	4.6 mcg	1%	6 mcg
Vitamin B12	0.36 mcg	15%	0.47 mcg
Pantothenic acid (B5)	0.37 mg	7%	0.48 mg
Choline	20 mg	4%	26 mg
Minerals
Calcium	122 mg	9%	161 mg
Iron	0.14 mg	1%	0.19 mg
Magnesium	11 mg	3%	14 mg
Phosphorus	78 mg	6%	103 mg
Potassium	158 mg	3%	208 mg
Sodium	56 mg	2%	74 mg
Zinc	0.55 mg	5%	0.73 mg
Copper	0.01 mg	1%	0.02 mg
Manganese	0 mg	0%	0.01 mg
Selenium	1.5 mcg	3%	2 mcg
Other
Omega-3 ALA	0.06 g	4%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	45 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of ice creams

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167572 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.