Ice cream sundae cone
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.7 g14%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 115 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 21 g
Protein 3 g
Vitamin D 0.1 mcg1%
Calcium 60 mg5%
Iron 0.36 mg2%
Potassium 204 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 254 kcal | 254 kcal | ||
| Protein | 3 g | 6% | 3 g | |
| Carbohydrate | 29 g | 11% | 29 g | |
| Fiber | 1 g | 4% | 1 g | |
| Total sugars | 21 g | 21 g | ||
| Total fat | 14 g | 18% | 14 g | |
| Saturated fat | 2.7 g | 14% | 2.7 g | |
| Monounsaturated fat | 1.8 g | 1.8 g | ||
| Polyunsaturated fat | 0.75 g | 0.75 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 15 mg | 5% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 117 mcg | 13% | 117 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.1 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.11 mg | |
| Vitamin K | 0.5 mcg | 0% | 0.5 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.21 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 29 mcg | 7% | 29 mcg | |
| Vitamin B12 | 0.35 mcg | 15% | 0.35 mcg | |
| Pantothenic acid (B5) | 0.36 mg | 7% | 0.36 mg | |
| Choline | 12 mg | 2% | 12 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 60 mg | |
| Iron | 0.36 mg | 2% | 0.36 mg | |
| Magnesium | 20 mg | 5% | 20 mg | |
| Phosphorus | 128 mg | 10% | 128 mg | |
| Potassium | 204 mg | 4% | 204 mg | |
| Sodium | 115 mg | 5% | 115 mg | |
| Zinc | 0.56 mg | 5% | 0.56 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | 0.09 mg | 4% | 0.09 mg | |
| Selenium | 2.3 mcg | 4% | 2.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Ice creamsoft serve, chocolate191 kcal per 0.5 cupRich in Vitamin B12
- Ice cream sandwich 166 kcal per 1 servingRich in Copper
- Ice cream conechocolate covered, with nuts, flavors other than chocolate340 kcal per 1 unitRich in Riboflavin
- Milk shakesthick chocolate357 kcal per 1 container (10.6 oz)Rich in Riboflavin
- Ice cream cookie sandwich 197 kcal per 1 serving
- Dulce de Leche 60 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.