Ice cream cookie sandwich
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Nutrition Facts
Serving size1 serving (82 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 4.9 mg2%
Sodium 133 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 0.98 g4%
Total Sugars 17 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0.9 mg5%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (82 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 197 kcal | 240 kcal | ||
| Protein | 3 g | 6% | 3.7 g | |
| Carbohydrate | 32 g | 12% | 40 g | |
| Fiber | 0.98 g | 4% | 1.2 g | |
| Total sugars | 17 g | 21 g | ||
| Total fat | 6.1 g | 8% | 7.4 g | |
| Saturated fat | 1.4 g | 7% | 1.7 g | |
| Monounsaturated fat | 3.4 g | 4.2 g | ||
| Polyunsaturated fat | 0.69 g | 0.85 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.9 mg | 2% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 30 mcg | 3% | 37 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.33 mg | 2% | 0.4 mg | |
| Vitamin K | 1.1 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.19 mg | 1% | 0.24 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.03 mg | |
| Folate (DFE) | 4.1 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.01 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.12 mg | |
| Choline | 6.6 mg | 1% | 8 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 73 mg | |
| Iron | 0.9 mg | 5% | 1.1 mg | |
| Magnesium | 13 mg | 3% | 16 mg | |
| Phosphorus | 44 mg | 4% | 54 mg | |
| Potassium | 56 mg | 1% | 68 mg | |
| Sodium | 133 mg | 6% | 162 mg | |
| Zinc | 0.26 mg | 2% | 0.32 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.18 mg | 8% | 0.23 mg | |
| Selenium | 2.5 mcg | 5% | 3.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 40 g | 49 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 4.9 mg | 6 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Ice cream sandwichmade with light ice cream, vanilla130 kcal per 1 serving
- Cream substituteflavored, liquid38 kcal per 1 tbsp
- Ice cream sundae cone 254 kcal per 100 gRich in Riboflavin
- Yogurtfrozen, flavors other than chocolate, lowfat139 kcal per 100 gRich in Protein
- Milk shakesthick chocolate357 kcal per 1 container (10.6 oz)Rich in Riboflavin
- Ice creamlight, soft serve, chocolate420 kcal per 1 mediumRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.