Cream substituteflavored, liquid
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 5.3 g2%
Dietary Fiber 0.17 g1%
Total Sugars 5 g
Protein 0.1 g
Vitamin D 0 mcg0%
Calcium 0.9 mg0%
Iron 0.09 mg0%
Potassium 14 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 38 kcal | 251 kcal | ||
| Protein | 0.1 g | 0% | 0.69 g | |
| Carbohydrate | 5.3 g | 2% | 35 g | |
| Fiber | 0.17 g | 1% | 1.1 g | |
| Total sugars | 5 g | 33 g | ||
| Total fat | 2 g | 3% | 14 g | |
| Saturated fat | 0.4 g | 2% | 2.6 g | |
| Monounsaturated fat | 0.6 g | 4 g | ||
| Polyunsaturated fat | 0.94 g | 6.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.24 mg | 2% | 1.6 mg | |
| Vitamin K | 0.5 mcg | 0% | 3.3 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.02 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.09 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0.15 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0.01 mg | |
| Choline | 0.08 mg | 0% | 0.5 mg | |
| Minerals | ||||
| Calcium | 0.9 mg | 0% | 6 mg | |
| Iron | 0.09 mg | 0% | 0.59 mg | |
| Magnesium | 2.9 mg | 1% | 19 mg | |
| Phosphorus | 4.2 mg | 0% | 28 mg | |
| Potassium | 14 mg | 0% | 96 mg | |
| Sodium | 10 mg | 0% | 67 mg | |
| Zinc | 0.04 mg | 0% | 0.25 mg | |
| Copper | 0.02 mg | 2% | 0.14 mg | |
| Manganese | 0.02 mg | 1% | 0.14 mg | |
| Selenium | 0.11 mcg | 0% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.36 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 7.5 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0.45 mg | 3 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of cream substitute
- Cream substituteflavored, powdered58 kcal per 4 tsp
- Cream substituteliquid, light172 kcal per 1 cupRich in Phosphorus
- Cream substituteliquid, with lauric acid oil and sodium caseinate20 kcal per 1 container, individual
- Cream substituteliquid, with hydrogenated vegetable oil and soy protein163 kcal per 0.5 cup
- Cream substitutepowdered26 kcal per 1 packet
- Cream substitutepowdered, light22 kcal per 1 packet
Nutritionally similar foods
- Ice cream cookie sandwich 197 kcal per 1 serving
- Whipped toppingfrozen, low fat168 kcal per 1 cup
- Whipped cream substitutedietetic, made from powdered mix80 kcal per 1 cup
- Ice cream sundae cone 254 kcal per 100 gRich in Riboflavin
- Ice cream sandwich 166 kcal per 1 servingRich in Copper
- Dessert toppingsemi solid, frozen16 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.