Cream substituteflavored, powdered
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Nutrition Facts
Serving size4 tsp (12 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 2.3 g12%
Trans Fat —
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 9.1 g3%
Dietary Fiber 0.14 g1%
Total Sugars 7 g
Protein 0.08 g
Vitamin D 0 mcg0%
Calcium 0.6 mg0%
Iron 0.08 mg0%
Potassium 11 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 tsp (12 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 58 kcal | 482 kcal | ||
| Protein | 0.08 g | 0% | 0.68 g | |
| Carbohydrate | 9.1 g | 3% | 75 g | |
| Fiber | 0.14 g | 1% | 1.2 g | |
| Total sugars | 7 g | 58 g | ||
| Total fat | 2.6 g | 3% | 21 g | |
| Saturated fat | 2.3 g | 12% | 19 g | |
| Monounsaturated fat | 0.07 g | 0.62 g | ||
| Polyunsaturated fat | 0.03 g | 0.23 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.41 mg | |
| Vitamin K | 1.1 mcg | 1% | 9.1 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.03 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.08 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0.12 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0.01 mg | |
| Choline | 0.06 mg | 0% | 0.5 mg | |
| Minerals | ||||
| Calcium | 0.6 mg | 0% | 5 mg | |
| Iron | 0.08 mg | 0% | 0.63 mg | |
| Magnesium | 2 mg | 0% | 17 mg | |
| Phosphorus | 3.4 mg | 0% | 28 mg | |
| Potassium | 11 mg | 0% | 90 mg | |
| Sodium | 15 mg | 1% | 123 mg | |
| Zinc | 0.03 mg | 0% | 0.23 mg | |
| Copper | 0.02 mg | 2% | 0.14 mg | |
| Manganese | 0.02 mg | 1% | 0.14 mg | |
| Selenium | 0.16 mcg | 0% | 1.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.18 g | 1.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0.36 mg | 3 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cream substitute
- Cream substituteflavored, liquid38 kcal per 1 tbsp
- Cream substitutepowdered26 kcal per 1 packet
- Cream substitutepowdered, light22 kcal per 1 packet
- Cream substituteliquid, light172 kcal per 1 cupRich in Phosphorus
- Cream substituteliquid, with lauric acid oil and sodium caseinate20 kcal per 1 container, individual
- Cream substituteliquid, with hydrogenated vegetable oil and soy protein163 kcal per 0.5 cup
Nutritionally similar foods
- Dessert toppingpowdered29 kcal per 1 portion, amount to make 1 tbsp
- Ice cream barstick or nugget, with crunch coating340 kcal per 26 piecesRich in Vitamin K
- Ice cream conechocolate covered, with nuts, flavors other than chocolate340 kcal per 1 unitRich in Riboflavin
- Whipped toppingfrozen, low fat168 kcal per 1 cup
- Ice creambar or stick, chocolate covered166 kcal per 1 barRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.