Ice cream sandwichmade with light ice cream, vanilla
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Nutrition Facts
Serving size1 serving (70 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.57 g3%
Trans Fat —
Cholesterol 4.9 mg2%
Sodium 102 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.06 mg0%
Potassium 29 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (70 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 130 kcal | 186 kcal | ||
| Protein | 3 g | 6% | 4.3 g | |
| Carbohydrate | 28 g | 10% | 40 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 13 g | 18 g | ||
| Total fat | 2.1 g | 3% | 3 g | |
| Saturated fat | 0.57 g | 3% | 0.82 g | |
| Monounsaturated fat | 0.66 g | 0.94 g | ||
| Polyunsaturated fat | 0.56 g | 0.81 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.9 mg | 2% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 67 mcg | 7% | 96 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.14 mg | |
| Vitamin K | 0.35 mcg | 0% | 0.5 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.04 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 0.39 mg | 2% | 0.56 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.01 mg | |
| Folate (DFE) | 13 mcg | 3% | 19 mcg | |
| Vitamin B12 | 0.01 mcg | 1% | 0.02 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 2 mg | 0% | 2.8 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 30 mg | |
| Iron | 0.06 mg | 0% | 0.09 mg | |
| Magnesium | 7 mg | 2% | 10 mg | |
| Phosphorus | 18 mg | 1% | 26 mg | |
| Potassium | 29 mg | 1% | 41 mg | |
| Sodium | 102 mg | 4% | 146 mg | |
| Zinc | 0.15 mg | 1% | 0.21 mg | |
| Copper | 0.06 mg | 7% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 0.77 mcg | 1% | 1.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 37 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0.7 mg | 1 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ice cream sandwich
Nutritionally similar foods
- Ice cream cookie sandwich 197 kcal per 1 serving
- Yogurtfrozen, flavors other than chocolate, lowfat139 kcal per 100 gRich in Protein
- Ice creamlight, soft serve, chocolate420 kcal per 1 mediumRich in Copper
- Ice cream sundae cone 254 kcal per 100 gRich in Riboflavin
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Milk shakesthick chocolate357 kcal per 1 container (10.6 oz)Rich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.