Ice cream sandwichvanilla, light, no sugar added
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Nutrition Facts
Serving size1 serving (70 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.57 g3%
Trans Fat —
Cholesterol 15 mg5%
Sodium 115 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 4.6 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0 mg0%
Potassium 29 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (70 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 140 kcal | 200 kcal | ||
| Protein | 4 g | 8% | 5.7 g | |
| Carbohydrate | 30 g | 11% | 43 g | |
| Fiber | 5 g | 18% | 7.1 g | |
| Total sugars | 4.6 g | 6.6 g | ||
| Total fat | 2 g | 3% | 2.9 g | |
| Saturated fat | 0.57 g | 3% | 0.82 g | |
| Monounsaturated fat | 0.66 g | 0.94 g | ||
| Polyunsaturated fat | 0.56 g | 0.81 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 90 mcg | 10% | 129 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.14 mg | |
| Vitamin K | 0.35 mcg | 0% | 0.5 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.04 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 0.39 mg | 2% | 0.56 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.01 mg | |
| Folate (DFE) | 13 mcg | 3% | 19 mcg | |
| Vitamin B12 | 0.01 mcg | 1% | 0.02 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 2 mg | 0% | 2.8 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 86 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 7 mg | 2% | 10 mg | |
| Phosphorus | 18 mg | 1% | 26 mg | |
| Potassium | 29 mg | 1% | 41 mg | |
| Sodium | 115 mg | 5% | 164 mg | |
| Zinc | 0.15 mg | 1% | 0.21 mg | |
| Copper | 0.06 mg | 7% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 0.77 mcg | 1% | 1.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 34 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0.7 mg | 1 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ice cream sandwich
Nutritionally similar foods
- Milk dessert barfrozen, made from lowfat milk100 kcal per 1 barRich in Fiber
- Fat free ice creamno sugar added, flavors other than chocolate90 kcal per 0.5 cupRich in Fiber
- Ice creamlowfat, no sugar added, cone, added peanuts and chocolate sauce265 kcal per 100 gRich in Copper
- Ice cream cookie sandwich 197 kcal per 1 serving
- YogurtGreek, 2% fat, apricot, CHOBANI93 kcal per 100 gRich in Protein
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.