Fat free ice creamno sugar added, flavors other than chocolate
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Nutrition Facts
Serving size0.5 cup (68 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0 mg0%
Potassium 133 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (68 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 90 kcal | 133 kcal | ||
| Protein | 3 g | 6% | 4.4 g | |
| Carbohydrate | 20 g | 7% | 29 g | |
| Fiber | 5 g | 18% | 7.4 g | |
| Total sugars | 6 g | 8.8 g | ||
| Total fat | 0 g | 0% | 0 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 90 mcg | 10% | 133 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.12 mg | |
| Niacin (B3) | 0.05 mg | 0% | 0.07 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.03 mg | |
| Folate (DFE) | 2.7 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.35 mcg | 15% | 0.52 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 16 mg | 3% | 23 mg | |
| Minerals | ||||
| Calcium | 100 mg | 8% | 147 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 6.1 mg | 1% | 9 mg | |
| Phosphorus | 51 mg | 4% | 75 mg | |
| Potassium | 133 mg | 3% | 196 mg | |
| Sodium | 75 mg | 3% | 110 mg | |
| Zinc | 0.21 mg | 2% | 0.31 mg | |
| Copper | 0.02 mg | 2% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 1.3 mcg | 2% | 1.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 45 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Milk dessert barfrozen, made from lowfat milk100 kcal per 1 barRich in Fiber
- Yogurtplain, nonfat85 kcal per 1 standard servingRich in Calcium
- Ice cream sandwichvanilla, light, no sugar added140 kcal per 1 servingRich in Fiber
- Milkchocolate, fluid, reduced fat, with added vitamin A and vitamin D190 kcal per 1 cupRich in Riboflavin
- Kefirlowfat, strawberry, LIFEWAY153 kcal per 1 cupRich in Vitamin A
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.