Milk dessert barfrozen, made from lowfat milk
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 bar (68 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat —
Cholesterol 4.8 mg2%
Sodium 63 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 4.5 g16%
Total Sugars 15 g
Protein 3 g
Vitamin D 0.07 mcg0%
Calcium 125 mg10%
Iron 0.36 mg2%
Potassium 215 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (68 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 147 kcal | ||
| Protein | 3 g | 6% | 4.4 g | |
| Carbohydrate | 22 g | 8% | 32 g | |
| Fiber | 4.5 g | 16% | 6.6 g | |
| Total sugars | 15 g | 22 g | ||
| Total fat | 1 g | 1% | 1.5 g | |
| Saturated fat | 0.5 g | 2% | 0.74 g | |
| Monounsaturated fat | 0.4 g | 0.58 g | ||
| Polyunsaturated fat | 0.04 g | 0.07 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.8 mg | 2% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 48 mcg | 5% | 71 mcg | |
| Vitamin C | 0.61 mg | 1% | 0.9 mg | |
| Vitamin D | 0.07 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.2 mg | |
| Vitamin K | 0.41 mcg | 0% | 0.6 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.13 mg | |
| Niacin (B3) | 0.09 mg | 1% | 0.13 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.02 mg | |
| Folate (DFE) | 2.7 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.1 mcg | 4% | 0.14 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 13 mg | 2% | 20 mg | |
| Minerals | ||||
| Calcium | 125 mg | 10% | 184 mg | |
| Iron | 0.36 mg | 2% | 0.53 mg | |
| Magnesium | 14 mg | 3% | 20 mg | |
| Phosphorus | 56 mg | 5% | 83 mg | |
| Potassium | 215 mg | 5% | 316 mg | |
| Sodium | 63 mg | 3% | 92 mg | |
| Zinc | 0.29 mg | 3% | 0.43 mg | |
| Copper | 0.07 mg | 8% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 1.5 mcg | 3% | 2.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 42 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1.4 mg | 2 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Yogurtfrozen, flavors not chocolate, nonfat milk, with low-calorie sweetener71 kcal per 0.5 cupRich in Copper
- Fat free ice creamno sugar added, flavors other than chocolate90 kcal per 0.5 cupRich in Fiber
- Ice cream sandwichvanilla, light, no sugar added140 kcal per 1 servingRich in Fiber
- Milk shakesthick chocolate357 kcal per 1 container (10.6 oz)Rich in Riboflavin
- Ice cream cookie sandwich 197 kcal per 1 serving
- Milkchocolate, fluid, reduced fat, with added calcium195 kcal per 1 cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.