Dulce de Leche
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Nutrition Facts
Serving size1 tbsp (19 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.86 g4%
Trans Fat 0.07 g
Cholesterol 5.5 mg2%
Sodium 25 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 9.5 g
Protein 1.3 g
Vitamin D 0.04 mcg0%
Calcium 48 mg4%
Iron 0.03 mg0%
Potassium 67 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (19 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 60 kcal | 315 kcal | ||
| Protein | 1.3 g | 3% | 6.8 g | |
| Carbohydrate | 11 g | 4% | 55 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 9.5 g | 50 g | ||
| Total fat | 1.4 g | 2% | 7.4 g | |
| Saturated fat | 0.86 g | 4% | 4.5 g | |
| Monounsaturated fat | 0.41 g | 2.1 g | ||
| Polyunsaturated fat | 0.07 g | 0.38 g | ||
| Trans fat | 0.07 g | 0.36 g | ||
| Cholesterol | 5.5 mg | 2% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 74 mcg | |
| Vitamin C | 0.49 mg | 1% | 2.6 mg | |
| Vitamin D | 0.04 mcg | 0% | 0.2 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.2 mg | |
| Vitamin K | 0.25 mcg | 0% | 1.3 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.41 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.21 mg | |
| Vitamin B6 | 0 mg | 0% | 0.02 mg | |
| Folate (DFE) | 2.1 mcg | 1% | 11 mcg | |
| Vitamin B12 | 0.06 mcg | 2% | 0.31 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.84 mg | |
| Choline | 17 mg | 3% | 89 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 251 mg | |
| Iron | 0.03 mg | 0% | 0.17 mg | |
| Magnesium | 4.2 mg | 1% | 22 mg | |
| Phosphorus | 37 mg | 3% | 193 mg | |
| Potassium | 67 mg | 1% | 350 mg | |
| Sodium | 25 mg | 1% | 129 mg | |
| Zinc | 0.15 mg | 1% | 0.79 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0.51 mcg | 1% | 2.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5.5 g | 29 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Sweetened condensed milk 336 kcal per 100 gRich in Riboflavin
- Ice creamsoft serve, chocolate191 kcal per 0.5 cupRich in Vitamin B12
- Ice cream sundae cone 254 kcal per 100 gRich in Riboflavin
- Ice cream conechocolate covered, with nuts, flavors other than chocolate340 kcal per 1 unitRich in Riboflavin
- Milkcanned, evaporated, with added vitamin A169 kcal per 0.5 cupRich in Riboflavin
- Ice cream sandwich 166 kcal per 1 servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.