YogurtGreek, vanilla, nonfat

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 container (5.3 oz) (150 g)

Amount per serving

Calories

117

% Daily Value*

Total Fat 0.27 g0%

Saturated Fat 0.2 g1%

Trans Fat 0.01 g

Cholesterol 4.5 mg2%

Sodium 51 mg2%

Total Carbohydrate 16 g6%

Dietary Fiber 0.75 g3%

Total Sugars 14 g

Protein 13 g

Vitamin D 1.4 mcg7%

Calcium 149 mg11%

Iron 0.06 mg0%

Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 40%Riboflavin 28%Selenium 26%Protein 26%of Daily Value, per serving

All nutrients

Per 1 container (5.3 oz) (150 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	117 kcal		78 kcal
Protein	13 g	26%	8.6 g
Carbohydrate	16 g	6%	10 g
Fiber	0.75 g	3%	0.5 g
Total sugars	14 g		9.5 g
Total fat	0.27 g	0%	0.18 g
Saturated fat	0.2 g	1%	0.13 g
Monounsaturated fat	0.06 g		0.04 g
Polyunsaturated fat	0.01 g		0.01 g
Trans fat	0.01 g		0 g
Cholesterol	4.5 mg	2%	3 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1.4 mcg	7%	0.9 mcg
Vitamin E	0.03 mg	0%	0.02 mg
Vitamin K	0.15 mcg	0%	0.1 mcg
Thiamin (B1)	0.06 mg	5%	0.04 mg
Riboflavin (B2)	0.36 mg	28%	0.24 mg
Niacin (B3)	0.3 mg	2%	0.2 mg
Vitamin B6	0.08 mg	4%	0.05 mg
Folate (DFE)	17 mcg	4%	11 mcg
Vitamin B12	0.96 mcg	40%	0.64 mcg
Pantothenic acid (B5)	0.58 mg	12%	0.39 mg
Choline	23 mg	4%	15 mg
Minerals
Calcium	149 mg	11%	99 mg
Iron	0.06 mg	0%	0.04 mg
Magnesium	15 mg	4%	10 mg
Phosphorus	179 mg	14%	119 mg
Potassium	185 mg	4%	123 mg
Sodium	51 mg	2%	34 mg
Zinc	0.69 mg	6%	0.46 mg
Copper	0.03 mg	3%	0.02 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	15 mcg	26%	9.7 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	120 g		80 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170902 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.