YogurtGreek, strawberry, lowfat

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 container (5.3 oz) (150 g)

Amount per serving

Calories

158

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 2.4 g12%

Trans Fat 0.11 g

Cholesterol 18 mg6%

Sodium 50 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 1.5 g5%

Total Sugars 17 g

Protein 12 g

Vitamin D 0 mcg0%

Calcium 132 mg10%

Iron 0.11 mg1%

Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 31%Riboflavin 27%Selenium 26%Protein 25%of Daily Value, per serving

All nutrients

Per 1 container (5.3 oz) (150 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	158 kcal		105 kcal
Protein	12 g	25%	8.2 g
Carbohydrate	18 g	7%	12 g
Fiber	1.5 g	5%	1 g
Total sugars	17 g		11 g
Total fat	3.9 g	5%	2.6 g
Saturated fat	2.4 g	12%	1.6 g
Monounsaturated fat	0.98 g		0.65 g
Polyunsaturated fat	0.17 g		0.11 g
Trans fat	0.11 g		0.07 g
Cholesterol	18 mg	6%	12 mg
Vitamins
Vitamin A (RAE)	47 mcg	5%	31 mcg
Vitamin C	1.1 mg	1%	0.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.03 mg	0%	0.02 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.06 mg	5%	0.04 mg
Riboflavin (B2)	0.35 mg	27%	0.24 mg
Niacin (B3)	0.31 mg	2%	0.21 mg
Vitamin B6	0.07 mg	4%	0.05 mg
Folate (DFE)	14 mcg	3%	9 mcg
Vitamin B12	0.75 mcg	31%	0.5 mcg
Pantothenic acid (B5)	0.59 mg	12%	0.39 mg
Choline	21 mg	4%	14 mg
Minerals
Calcium	132 mg	10%	88 mg
Iron	0.11 mg	1%	0.07 mg
Magnesium	15 mg	4%	10 mg
Phosphorus	164 mg	13%	109 mg
Potassium	194 mg	4%	129 mg
Sodium	50 mg	2%	33 mg
Zinc	0.61 mg	6%	0.41 mg
Copper	0.03 mg	3%	0.02 mg
Manganese	0.05 mg	2%	0.04 mg
Selenium	14 mcg	26%	9.6 mcg
Other
Omega-3 ALA	0.02 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	115 g		76 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of yogurt

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171300 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.