YogurtGreek, plain, lowfat

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 container (7 oz) (200 g)

Amount per serving

Calories

146

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 2.5 g12%

Trans Fat 0.12 g

Cholesterol 20 mg7%

Sodium 68 mg3%

Total Carbohydrate 7.9 g3%

Dietary Fiber 0 g0%

Total Sugars 7.1 g

Protein 20 g

Vitamin D 0 mcg0%

Calcium 230 mg18%

Iron 0.08 mg0%

Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 45%Vitamin B12 43%Protein 40%Riboflavin 36%Phosphorus 22%of Daily Value, per serving

All nutrients

Per 1 container (7 oz) (200 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	146 kcal		73 kcal
Protein	20 g	40%	10 g
Carbohydrate	7.9 g	3%	3.9 g
Fiber	0 g	0%	0 g
Total sugars	7.1 g		3.6 g
Total fat	3.8 g	5%	1.9 g
Saturated fat	2.5 g	12%	1.2 g
Monounsaturated fat	0.97 g		0.49 g
Polyunsaturated fat	0.15 g		0.08 g
Trans fat	0.12 g		0.06 g
Cholesterol	20 mg	7%	10 mg
Vitamins
Vitamin A (RAE)	180 mcg	20%	90 mcg
Vitamin C	1.6 mg	2%	0.8 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.08 mg	1%	0.04 mg
Vitamin K	0.4 mcg	0%	0.2 mcg
Thiamin (B1)	0.09 mg	7%	0.04 mg
Riboflavin (B2)	0.47 mg	36%	0.23 mg
Niacin (B3)	0.39 mg	2%	0.2 mg
Vitamin B6	0.11 mg	6%	0.06 mg
Folate (DFE)	24 mcg	6%	12 mcg
Vitamin B12	1 mcg	43%	0.52 mcg
Pantothenic acid (B5)	0.94 mg	19%	0.47 mg
Choline	30 mg	6%	15 mg
Minerals
Calcium	230 mg	18%	115 mg
Iron	0.08 mg	0%	0.04 mg
Magnesium	22 mg	5%	11 mg
Phosphorus	274 mg	22%	137 mg
Potassium	282 mg	6%	141 mg
Sodium	68 mg	3%	34 mg
Zinc	1.2 mg	11%	0.6 mg
Copper	0.04 mg	5%	0.02 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	25 mcg	45%	12 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	167 g		84 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170903 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.