YogurtGreek, plain, nonfat
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Nutrition Facts
Serving size1 container (156 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.17 g1%
Trans Fat 0.01 g
Cholesterol 7.8 mg3%
Sodium 56 mg2%
Total Carbohydrate 5.7 g2%
Dietary Fiber 0 g (from USDA’s older entry for this food)0%
Total Sugars 5.1 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 173 mg13%
Iron 0.11 mg1%
Potassium 220 mg5%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 container (156 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 95 kcal | 61 kcal | ||
| Protein | 16 g | 32% | 10 g | |
| Carbohydrate | 5.7 g | 2% | 3.6 g | |
| Fiber | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Total sugars | 5.1 g | 3.3 g | ||
| Total fat | 0.58 g | 1% | 0.37 g | |
| Saturated fat | 0.17 g | 1% | 0.11 g | |
| Monounsaturated fat | 0.07 g | 0.04 g | ||
| Polyunsaturated fat | 0.02 g | 0.01 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 7.8 mg | 3% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.6 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.01 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.44 mg | 34% | 0.28 mg | |
| Niacin (B3) | 0.33 mg | 2% | 0.21 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.06 mg | |
| Folate (DFE) | 11 mcg (from USDA’s older entry for this food) | 3% | 7 mcg | |
| Vitamin B12 | 1.1 mcg | 45% | 0.7 mcg | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.33 mg | |
| Choline | 24 mg | 4% | 15 mg | |
| Minerals | ||||
| Calcium | 173 mg | 13% | 111 mg | |
| Iron | 0.11 mg | 1% | 0.07 mg | |
| Magnesium | 17 mg | 4% | 11 mg | |
| Phosphorus | 212 mg | 17% | 136 mg | |
| Potassium | 220 mg | 5% | 141 mg | |
| Sodium | 56 mg | 2% | 36 mg | |
| Zinc | 0.83 mg | 8% | 0.53 mg | |
| Copper | 0.03 mg | 3% | 0.02 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 15 mcg | 28% | 9.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 133 g | 85 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yogurt
- YogurtGreek, nonfat, plain, CHOBANI54 kcal per 100 gRich in Protein
- Yogurtplain, nonfat85 kcal per 1 standard servingRich in Calcium
- YogurtGreek, strawberry, nonfat125 kcal per 1 container, 5.3 ozRich in Riboflavin
- YogurtGreek, plain, lowfat146 kcal per 1 container (7 oz)Rich in Selenium
- YogurtGreek, vanilla, nonfat117 kcal per 1 container (5.3 oz)Rich in Vitamin B12
- YogurtGreek, nonfat, vanilla, CHOBANI107 kcal per 5.3 ozRich in Vitamin B12
- YogurtGreek, plain, whole milk161 kcal per 1 standard servingRich in Vitamin B12
- YogurtGreek, whole, plain, CHOBANI82 kcal per 100 gRich in Protein
Nutritionally similar foods
- Cottage cheeselowfat, 1% milkfat, no sodium added20 kcal per 1 oz
- Milknonfat, fluid, without added vitamin A and vitamin D (fat free or skim)86 kcal per 1 cupRich in Vitamin B12
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- Creamhalf and half, fat free17 kcal per 2 tbsp
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 1, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Vitamin C, Folate (DFE), Alcohol and 1 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.