YogurtGreek, plain, whole milk
USDA has newer measurements for this food. See Yogurt, Greek, plain, whole milk in Foundation Foods. This older SR Legacy record is kept for reference.
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 13 mg4%
Sodium 35 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0 mg0%
Potassium 141 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 97 kcal | 97 kcal | ||
| Protein | 9 g | 18% | 9 g | |
| Carbohydrate | 4 g | 1% | 4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 4 g | 4 g | ||
| Total fat | 5 g | 6% | 5 g | |
| Saturated fat | 2.4 g | 12% | 2.4 g | |
| Monounsaturated fat | 2.1 g | 2.1 g | ||
| Polyunsaturated fat | 0.47 g | 0.47 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 13 mg | 4% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.01 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.28 mg | 21% | 0.28 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.21 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.06 mg | |
| Folate (DFE) | 5 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.75 mcg | 31% | 0.75 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.33 mg | |
| Choline | 15 mg | 3% | 15 mg | |
| Minerals | ||||
| Calcium | 100 mg | 8% | 100 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 11 mg | 3% | 11 mg | |
| Phosphorus | 135 mg | 11% | 135 mg | |
| Potassium | 141 mg | 3% | 141 mg | |
| Sodium | 35 mg | 2% | 35 mg | |
| Zinc | 0.52 mg | 5% | 0.52 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 9.7 mcg | 18% | 9.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of yogurt
- YogurtGreek, fruit, whole milk106 kcal per 100 gRich in Vitamin B12
- Yogurtplain, whole milk131 kcal per 1 standard servingRich in Riboflavin
- YogurtGreek, whole, plain, CHOBANI82 kcal per 100 gRich in Protein
- YogurtGreek, plain, lowfat146 kcal per 1 container (7 oz)Rich in Selenium
- YogurtGreek, vanilla, lowfat95 kcal per 100 gRich in Vitamin B12
- YogurtGreek, plain, nonfat95 kcal per 1 containerRich in Vitamin B12
- Yogurtplain, skim milk95 kcal per 1 container (6 oz)Rich in Vitamin B12
- YogurtGreek, nonfat, plain, CHOBANI54 kcal per 100 gRich in Protein
Nutritionally similar foods
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- Cottage cheeselowfat, 1% milkfat, no sodium added20 kcal per 1 oz
- Milkwhole, 3.25% milkfat, with added vitamin D149 kcal per 1 cupRich in Vitamin B12
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47 kcal per 2 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.