Eggwhole, raw, frozen, pasteurized
USDA has newer measurements for this food. See Egg, whole, raw, frozen, pasteurized in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.96 g5%
Trans Fat 0.02 g
Cholesterol 105 mg35%
Sodium 36 mg2%
Total Carbohydrate 0.29 g0%
Dietary Fiber 0 g0%
Total Sugars 0.07 g
Protein 3.5 g
Vitamin D 0.74 mcg4%
Calcium 18 mg1%
Iron 0.49 mg3%
Potassium 38 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 42 kcal | 147 kcal | ||
| Protein | 3.5 g | 7% | 12 g | |
| Carbohydrate | 0.29 g | 0% | 1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.07 g | 0.25 g | ||
| Total fat | 2.8 g | 4% | 10 g | |
| Saturated fat | 0.96 g | 5% | 3.4 g | |
| Monounsaturated fat | 1.1 g | 3.9 g | ||
| Polyunsaturated fat | 0.54 g | 1.9 g | ||
| Trans fat | 0.02 g | 0.05 g | ||
| Cholesterol | 105 mg | 35% | 372 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 48 mcg | 5% | 171 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.74 mcg | 4% | 2.6 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.72 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.07 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.52 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.19 mg | |
| Folate (DFE) | 25 mcg | 6% | 87 mcg | |
| Vitamin B12 | 0.28 mcg | 12% | 1 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 1.6 mg | |
| Choline | 76 mg | 14% | 268 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 62 mg | |
| Iron | 0.49 mg | 3% | 1.7 mg | |
| Magnesium | 2.6 mg | 1% | 9 mg | |
| Phosphorus | 55 mg | 4% | 193 mg | |
| Potassium | 38 mg | 1% | 135 mg | |
| Sodium | 36 mg | 2% | 128 mg | |
| Zinc | 0.37 mg | 3% | 1.3 mg | |
| Copper | 0.02 mg | 2% | 0.05 mg | |
| Manganese | 0.01 mg | 0% | 0.03 mg | |
| Selenium | 11 mcg | 19% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.05 g | ||
| Water | 21 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg
- Eggwhite, raw, frozen, pasteurized14 kcal per 1 oz
- Eggyolk, raw, frozen, salted, pasteurized78 kcal per 1 ozRich in Choline
- Eggwhole, raw, frozen, salted, pasteurized39 kcal per 1 ozRich in Selenium
- Eggwhite, dried26 kcal per 1 tablespoonRich in Selenium
- Eggyolk, raw, frozen, pasteurized84 kcal per 1 ozRich in Choline
- Eggyolk, raw, frozen, sugared, pasteurized87 kcal per 1 ozRich in Choline
- Eggduck, whole, fresh, raw130 kcal per 1 eggRich in Vitamin B12
- Egggoose, whole, fresh, raw266 kcal per 1 eggRich in Vitamin B12
Nutritionally similar foods
- YogurtGreek, whole, plain, CHOBANI82 kcal per 100 gRich in Protein
- Ricotta cheesepart skim milk39 kcal per 1 oz
- Cottage cheeselowfat, 2% milkfat24 kcal per 1 oz
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- Brie cheese 95 kcal per 1 ozRich in Vitamin B12
- Egg substituteliquid or frozen, fat free29 kcal per 0.25 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.