Egggoose, whole, fresh, raw
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Nutrition Facts
Serving size1 egg (144 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 1,227 mg409%
Sodium 199 mg9%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 1.4 g
Protein 20 g
Vitamin D 2.4 mcg12%
Calcium 86 mg7%
Iron 5.2 mg29%
Potassium 302 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 egg (144 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 266 kcal | 185 kcal | ||
| Protein | 20 g | 40% | 14 g | |
| Carbohydrate | 1.9 g | 1% | 1.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.4 g | 0.94 g | ||
| Total fat | 19 g | 24% | 13 g | |
| Saturated fat | 5.2 g | 26% | 3.6 g | |
| Monounsaturated fat | 8.3 g | 5.7 g | ||
| Polyunsaturated fat | 2.4 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1,227 mg | 409% | 852 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 269 mcg | 30% | 187 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.4 mcg | 12% | 1.7 mcg | |
| Vitamin E | 1.9 mg | 12% | 1.3 mg | |
| Vitamin K | 0.58 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.15 mg | |
| Riboflavin (B2) | 0.55 mg | 42% | 0.38 mg | |
| Niacin (B3) | 0.27 mg | 2% | 0.19 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.24 mg | |
| Folate (DFE) | 109 mcg | 27% | 76 mcg | |
| Vitamin B12 | 7.3 mcg | 306% | 5.1 mcg | |
| Pantothenic acid (B5) | 2.5 mg | 51% | 1.8 mg | |
| Choline | 379 mg | 69% | 263 mg | |
| Minerals | ||||
| Calcium | 86 mg | 7% | 60 mg | |
| Iron | 5.2 mg | 29% | 3.6 mg | |
| Magnesium | 23 mg | 5% | 16 mg | |
| Phosphorus | 300 mg | 24% | 208 mg | |
| Potassium | 302 mg | 6% | 210 mg | |
| Sodium | 199 mg | 9% | 138 mg | |
| Zinc | 1.9 mg | 17% | 1.3 mg | |
| Copper | 0.09 mg | 10% | 0.06 mg | |
| Manganese | 0.05 mg | 2% | 0.04 mg | |
| Selenium | 53 mcg | 97% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.8 g | 50% | 0.55 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 101 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg
- Eggduck, whole, fresh, raw130 kcal per 1 eggRich in Vitamin B12
- Eggquail, whole, fresh, raw14 kcal per 1 egg
- Eggturkey, whole, fresh, raw135 kcal per 1 eggRich in Vitamin B12
- Eggwhole, dried163 kcal per 1 ozRich in Selenium
- Eggwhole, cooked, scrambled91 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, poached72 kcal per 1 largeRich in Selenium
- Eggwhole, dried, stabilized, glucose reduced31 kcal per 1 tbspRich in Vitamin B12
- Eggwhole, cooked, omelet23 kcal per 1 tbsp
Nutritionally similar foods
- Brie cheese 95 kcal per 1 ozRich in Vitamin B12
- YogurtGreek, plain, whole milk161 kcal per 1 standard servingRich in Vitamin B12
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- Feta cheesewhole milk, crumbled76 kcal per 1 ozRich in Vitamin B12
- Fresh cheesequeso fresco84 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheesewhole milk85 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.