Eggwhole, cooked, omelet
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Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.5 g2%
Trans Fat 0.11 g
Cholesterol 47 mg16%
Sodium 23 mg1%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.05 g
Protein 1.6 g
Vitamin D 0.26 mcg1%
Calcium 7.2 mg1%
Iron 0.22 mg1%
Potassium 18 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 23 kcal | 154 kcal | ||
| Protein | 1.6 g | 3% | 11 g | |
| Carbohydrate | 0.1 g | 0% | 0.64 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.05 g | 0.31 g | ||
| Total fat | 1.7 g | 2% | 12 g | |
| Saturated fat | 0.5 g | 2% | 3.3 g | |
| Monounsaturated fat | 0.73 g | 4.8 g | ||
| Polyunsaturated fat | 0.41 g | 2.7 g | ||
| Trans fat | 0.11 g | 0.71 g | ||
| Cholesterol | 47 mg | 16% | 313 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 172 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 1.7 mcg | |
| Vitamin E | 0.19 mg | 1% | 1.3 mg | |
| Vitamin K | 0.68 mcg | 1% | 4.5 mcg | |
| Thiamin (B1) | 0.01 mg | 0% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.39 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.06 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.14 mg | |
| Folate (DFE) | 5.9 mcg | 1% | 39 mcg | |
| Vitamin B12 | 0.11 mcg | 5% | 0.76 mcg | |
| Pantothenic acid (B5) | 0.19 mg | 4% | 1.3 mg | |
| Choline | 37 mg | 7% | 248 mg | |
| Minerals | ||||
| Calcium | 7.2 mg | 1% | 48 mg | |
| Iron | 0.22 mg | 1% | 1.5 mg | |
| Magnesium | 1.7 mg | 0% | 11 mg | |
| Phosphorus | 25 mg | 2% | 167 mg | |
| Potassium | 18 mg | 0% | 117 mg | |
| Sodium | 23 mg | 1% | 155 mg | |
| Zinc | 0.16 mg | 1% | 1.1 mg | |
| Copper | 0.01 mg | 1% | 0.06 mg | |
| Manganese | 0 mg | 0% | 0.02 mg | |
| Selenium | 3.9 mcg | 7% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.05 g | ||
| Water | 11 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg
- Eggwhole, cooked, poached72 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, fried90 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, scrambled91 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, hard-boiled78 kcal per 1 largeRich in Selenium
- Eggwhole, dried163 kcal per 1 ozRich in Selenium
- Eggwhole, dried, stabilized, glucose reduced31 kcal per 1 tbspRich in Vitamin B12
- EggsGrade A, Large, egg whole74 kcal per 1 egg, whole without shellRich in Choline
- Eggduck, whole, fresh, raw130 kcal per 1 eggRich in Vitamin B12
Nutritionally similar foods
- Ricotta cheesepart skim milk39 kcal per 1 oz
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- Cottage cheeselowfat, 2% milkfat24 kcal per 1 oz
- YogurtGreek, whole, plain, CHOBANI82 kcal per 100 gRich in Protein
- Brie cheese 95 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.