Eggwhole, cooked, fried
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Nutrition Facts
Serving size1 large (46 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2 g10%
Trans Fat 0.02 g
Cholesterol 184 mg61%
Sodium 95 mg4%
Total Carbohydrate 0.38 g0%
Dietary Fiber 0 g0%
Total Sugars 0.18 g
Protein 6.3 g
Vitamin D 1 mcg5%
Calcium 29 mg2%
Iron 0.87 mg5%
Potassium 70 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 large (46 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 90 kcal | 196 kcal | ||
| Protein | 6.3 g | 13% | 14 g | |
| Carbohydrate | 0.38 g | 0% | 0.83 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.18 g | 0.4 g | ||
| Total fat | 6.8 g | 9% | 15 g | |
| Saturated fat | 2 g | 10% | 4.3 g | |
| Monounsaturated fat | 2.8 g | 6.2 g | ||
| Polyunsaturated fat | 1.5 g | 3.3 g | ||
| Trans fat | 0.02 g | 0.04 g | ||
| Cholesterol | 184 mg | 61% | 401 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 101 mcg | 11% | 219 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1 mcg | 5% | 2.2 mcg | |
| Vitamin E | 0.6 mg | 4% | 1.3 mg | |
| Vitamin K | 2.6 mcg | 2% | 5.6 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.04 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.5 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.08 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.18 mg | |
| Folate (DFE) | 23 mcg | 6% | 51 mcg | |
| Vitamin B12 | 0.45 mcg | 19% | 0.97 mcg | |
| Pantothenic acid (B5) | 0.76 mg | 15% | 1.7 mg | |
| Choline | 146 mg | 27% | 317 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 62 mg | |
| Iron | 0.87 mg | 5% | 1.9 mg | |
| Magnesium | 6 mg | 1% | 13 mg | |
| Phosphorus | 99 mg | 8% | 215 mg | |
| Potassium | 70 mg | 1% | 152 mg | |
| Sodium | 95 mg | 4% | 207 mg | |
| Zinc | 0.64 mg | 6% | 1.4 mg | |
| Copper | 0.04 mg | 4% | 0.08 mg | |
| Manganese | 0.01 mg | 1% | 0.03 mg | |
| Selenium | 15 mcg | 28% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.03 g | 0.06 g | ||
| Water | 32 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg
- Eggwhole, cooked, omelet23 kcal per 1 tbsp
- Eggwhole, cooked, poached72 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, scrambled91 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, hard-boiled78 kcal per 1 largeRich in Selenium
- Eggwhole, dried163 kcal per 1 ozRich in Selenium
- EggsGrade A, Large, egg whole74 kcal per 1 egg, whole without shellRich in Choline
- Eggwhole, dried, stabilized, glucose reduced31 kcal per 1 tbspRich in Vitamin B12
- Eggduck, whole, fresh, raw130 kcal per 1 eggRich in Vitamin B12
Nutritionally similar foods
- Ricotta cheesepart skim milk39 kcal per 1 oz
- Brie cheese 95 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- Camembert cheese 85 kcal per 1 ozRich in Vitamin B12
- Feta cheesewhole milk, crumbled76 kcal per 1 ozRich in Vitamin B12
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.