Eggwhole, cooked, poached
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Nutrition Facts
Serving size1 large (50 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.02 g
Cholesterol 185 mg62%
Sodium 149 mg6%
Total Carbohydrate 0.36 g0%
Dietary Fiber 0 g0%
Total Sugars 0.19 g
Protein 6.3 g
Vitamin D 1 mcg5%
Calcium 28 mg2%
Iron 0.88 mg5%
Potassium 69 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 large (50 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 143 kcal | ||
| Protein | 6.3 g | 13% | 13 g | |
| Carbohydrate | 0.36 g | 0% | 0.71 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.19 g | 0.37 g | ||
| Total fat | 4.7 g | 6% | 9.5 g | |
| Saturated fat | 1.6 g | 8% | 3.1 g | |
| Monounsaturated fat | 1.8 g | 3.6 g | ||
| Polyunsaturated fat | 0.95 g | 1.9 g | ||
| Trans fat | 0.02 g | 0.04 g | ||
| Cholesterol | 185 mg | 62% | 370 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 80 mcg | 9% | 160 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1 mcg | 5% | 2 mcg | |
| Vitamin E | 0.52 mg | 3% | 1 mg | |
| Vitamin K | 0.15 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.39 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.06 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.14 mg | |
| Folate (DFE) | 18 mcg | 4% | 35 mcg | |
| Vitamin B12 | 0.36 mcg | 15% | 0.71 mcg | |
| Pantothenic acid (B5) | 0.76 mg | 15% | 1.5 mg | |
| Choline | 117 mg | 21% | 234 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 56 mg | |
| Iron | 0.88 mg | 5% | 1.8 mg | |
| Magnesium | 6 mg | 1% | 12 mg | |
| Phosphorus | 99 mg | 8% | 197 mg | |
| Potassium | 69 mg | 1% | 138 mg | |
| Sodium | 149 mg | 6% | 297 mg | |
| Zinc | 0.65 mg | 6% | 1.3 mg | |
| Copper | 0.04 mg | 4% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.03 mg | |
| Selenium | 15 mcg | 28% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.03 g | 0.06 g | ||
| Water | 38 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg
- Eggwhole, cooked, omelet23 kcal per 1 tbsp
- Eggwhole, cooked, scrambled91 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, fried90 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, hard-boiled78 kcal per 1 largeRich in Selenium
- Eggwhole, dried163 kcal per 1 ozRich in Selenium
- Eggwhole, dried, stabilized, glucose reduced31 kcal per 1 tbspRich in Vitamin B12
- Eggduck, whole, fresh, raw130 kcal per 1 eggRich in Vitamin B12
- EggsGrade A, Large, egg whole74 kcal per 1 egg, whole without shellRich in Choline
Nutritionally similar foods
- Cottage cheeselowfat, 2% milkfat24 kcal per 1 oz
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- Ricotta cheesepart skim milk39 kcal per 1 oz
- YogurtGreek, plain, lowfat146 kcal per 1 container (7 oz)Rich in Selenium
- Feta cheesewhole milk, crumbled76 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.