Eggduck, whole, fresh, raw
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Nutrition Facts
Serving size1 egg (70 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 619 mg206%
Sodium 102 mg4%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.65 g
Protein 9 g
Vitamin D 1.2 mcg6%
Calcium 45 mg3%
Iron 2.7 mg15%
Potassium 155 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 egg (70 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 130 kcal | 185 kcal | ||
| Protein | 9 g | 18% | 13 g | |
| Carbohydrate | 1 g | 0% | 1.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.65 g | 0.93 g | ||
| Total fat | 9.6 g | 12% | 14 g | |
| Saturated fat | 2.6 g | 13% | 3.7 g | |
| Monounsaturated fat | 4.6 g | 6.5 g | ||
| Polyunsaturated fat | 0.86 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 619 mg | 206% | 884 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 136 mcg | 15% | 194 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.2 mcg | 6% | 1.7 mcg | |
| Vitamin E | 0.94 mg | 6% | 1.3 mg | |
| Vitamin K | 0.28 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.16 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.4 mg | |
| Niacin (B3) | 0.14 mg | 1% | 0.2 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.25 mg | |
| Folate (DFE) | 56 mcg | 14% | 80 mcg | |
| Vitamin B12 | 3.8 mcg | 158% | 5.4 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 26% | 1.9 mg | |
| Choline | 184 mg | 34% | 263 mg | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 64 mg | |
| Iron | 2.7 mg | 15% | 3.9 mg | |
| Magnesium | 12 mg | 3% | 17 mg | |
| Phosphorus | 154 mg | 12% | 220 mg | |
| Potassium | 155 mg | 3% | 222 mg | |
| Sodium | 102 mg | 4% | 146 mg | |
| Zinc | 0.99 mg | 9% | 1.4 mg | |
| Copper | 0.04 mg | 5% | 0.06 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 25 mcg | 46% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 50 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg
- Egggoose, whole, fresh, raw266 kcal per 1 eggRich in Vitamin B12
- Eggquail, whole, fresh, raw14 kcal per 1 egg
- Eggturkey, whole, fresh, raw135 kcal per 1 eggRich in Vitamin B12
- Eggwhole, dried163 kcal per 1 ozRich in Selenium
- Eggwhole, cooked, scrambled91 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, poached72 kcal per 1 largeRich in Selenium
- Eggwhole, dried, stabilized, glucose reduced31 kcal per 1 tbspRich in Vitamin B12
- Eggwhole, cooked, omelet23 kcal per 1 tbsp
Nutritionally similar foods
- Brie cheese 95 kcal per 1 ozRich in Vitamin B12
- YogurtGreek, plain, whole milk161 kcal per 1 standard servingRich in Vitamin B12
- Feta cheesewhole milk, crumbled76 kcal per 1 ozRich in Vitamin B12
- Fresh cheesequeso fresco84 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheesewhole milk85 kcal per 1 ozRich in Vitamin B12
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.