Fresh cheesequeso fresco
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 3.7 g18%
Trans Fat 0.24 g
Cholesterol 20 mg7%
Sodium 213 mg9%
Total Carbohydrate 0.84 g0%
Dietary Fiber 0 g0%
Total Sugars 0.66 g
Protein 5.1 g
Vitamin D 0.77 mcg4%
Calcium 160 mg12%
Iron 0.06 mg0%
Potassium 37 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 85 kcal | 299 kcal | ||
| Protein | 5.1 g | 10% | 18 g | |
| Carbohydrate | 0.84 g | 0% | 3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.66 g | 2.3 g | ||
| Total fat | 6.8 g | 9% | 24 g | |
| Saturated fat | 3.7 g | 18% | 13 g | |
| Monounsaturated fat | 1.7 g | 6 g | ||
| Polyunsaturated fat | 0.31 g | 1.1 g | ||
| Trans fat | 0.24 g | 0.83 g | ||
| Cholesterol | 20 mg | 7% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 64 mcg | 7% | 224 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.77 mcg | 4% | 2.7 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.37 mg | |
| Vitamin K | 0.28 mcg | 0% | 1 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.17 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.03 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 2 mcg | 0% | 7 mcg | |
| Vitamin B12 | 0.48 mcg | 20% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.36 mg | |
| Choline | 3.5 mg | 1% | 13 mg | |
| Minerals | ||||
| Calcium | 160 mg | 12% | 566 mg | |
| Iron | 0.06 mg | 0% | 0.2 mg | |
| Magnesium | 6.8 mg | 2% | 24 mg | |
| Phosphorus | 109 mg | 9% | 385 mg | |
| Potassium | 37 mg | 1% | 129 mg | |
| Sodium | 213 mg | 9% | 751 mg | |
| Zinc | 0.73 mg | 7% | 2.6 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 5.5 mcg | 10% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.1 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 15 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
- Feta cheesewhole milk, crumbled76 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.