Eggwhole, dried

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

163

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.3 g^{† (from USDA’s older entry for this food)}21%

Trans Fat 0.08 g^{† (from USDA’s older entry for this food)}

Cholesterol 482 mg161%

Sodium 137 mg6%

Total Carbohydrate 0.53 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0.16 g^{† (from USDA’s older entry for this food)}

Protein 14 g

Vitamin D 2.7 mcg14%

Calcium 62 mg5%

Iron 2 mg11%

Potassium 133 mg3%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 85%^{† (from USDA’s older entry for this food)}Choline 65%^{† (from USDA’s older entry for this food)}Riboflavin 43%^{† (from USDA’s older entry for this food)}Vitamin B12 35%^{† (from USDA’s older entry for this food)}Protein 27%of Daily Value, per serving

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	163 kcal		575 kcal
Protein	14 g	27%	48 g
Carbohydrate	0.53 g	0%	1.9 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0.16 g^{† (from USDA’s older entry for this food)}		0.56 g
Total fat	11 g	14%	40 g
Saturated fat	4.3 g^{† (from USDA’s older entry for this food)}	21%	15 g
Monounsaturated fat	4.7 g^{† (from USDA’s older entry for this food)}		17 g
Polyunsaturated fat	2.4 g^{† (from USDA’s older entry for this food)}		8.3 g
Trans fat	0.08 g^{† (from USDA’s older entry for this food)}		0.27 g
Cholesterol	482 mg	161%	1,700 mg
Vitamins
Vitamin A (RAE)	85 mcg^{† (from USDA’s older entry for this food)}	9%	301 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	2.7 mcg	14%	9.7 mcg
Vitamin E	1.1 mg^{† (from USDA’s older entry for this food)}	7%	3.9 mg
Vitamin K	0.34 mcg^{† (from USDA’s older entry for this food)}	0%	1.2 mcg
Thiamin (B1)	0.05 mg^{† (from USDA’s older entry for this food)}	4%	0.18 mg
Riboflavin (B2)	0.56 mg^{† (from USDA’s older entry for this food)}	43%	2 mg
Niacin (B3)	0.1 mg^{† (from USDA’s older entry for this food)}	1%	0.34 mg
Vitamin B6	0.14 mg^{† (from USDA’s older entry for this food)}	8%	0.5 mg
Folate (DFE)	34 mcg^{† (from USDA’s older entry for this food)}	8%	119 mcg
Vitamin B12	0.84 mcg^{† (from USDA’s older entry for this food)}	35%	3 mcg
Pantothenic acid (B5)	1.6 mg^{† (from USDA’s older entry for this food)}	31%	5.6 mg
Choline	359 mg^{† (from USDA’s older entry for this food)}	65%	1,267 mg
Minerals
Calcium	62 mg	5%	220 mg
Iron	2 mg	11%	7 mg
Magnesium	13 mg	3%	45 mg
Phosphorus	218 mg	17%	770 mg
Potassium	133 mg	3%	468 mg
Sodium	137 mg	6%	485 mg
Zinc	1.4 mg	13%	5 mg
Copper	0 mg	0%	0 mg
Manganese	0 mg	0%	0 mg
Selenium	47 mcg^{† (from USDA’s older entry for this food)}	85%	165 mcg
Other
Omega-3 ALA	0.05 g^{† (from USDA’s older entry for this food)}	3%	0.17 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0.06 g^{† (from USDA’s older entry for this food)}		0.2 g
Water	1.2 g		4.1 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of egg

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 329490 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Saturated fat, Monounsaturated fat and 20 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.