Eggwhole, dried
USDA has newer measurements for this food. See Egg, whole, dried in Foundation Foods. This older SR Legacy record is kept for reference.
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 tbsp (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.75 g4%
Trans Fat 0.01 g
Cholesterol 82 mg27%
Sodium 24 mg1%
Total Carbohydrate 0.06 g0%
Dietary Fiber 0 g0%
Total Sugars 0.03 g
Protein 2.4 g
Vitamin D 0.42 mcg2%
Calcium 12 mg1%
Iron 0.36 mg2%
Potassium 27 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 30 kcal | 592 kcal | ||
| Protein | 2.4 g | 5% | 48 g | |
| Carbohydrate | 0.06 g | 0% | 1.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.03 g | 0.56 g | ||
| Total fat | 2.2 g | 3% | 44 g | |
| Saturated fat | 0.75 g | 4% | 15 g | |
| Monounsaturated fat | 0.84 g | 17 g | ||
| Polyunsaturated fat | 0.42 g | 8.3 g | ||
| Trans fat | 0.01 g | 0.27 g | ||
| Cholesterol | 82 mg | 27% | 1,630 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 301 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.42 mcg | 2% | 8.3 mcg | |
| Vitamin E | 0.19 mg | 1% | 3.9 mg | |
| Vitamin K | 0.06 mcg | 0% | 1.2 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.18 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 2 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.34 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.5 mg | |
| Folate (DFE) | 6 mcg | 1% | 119 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 3 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 5.6 mg | |
| Choline | 63 mg | 12% | 1,267 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 244 mg | |
| Iron | 0.36 mg | 2% | 7.2 mg | |
| Magnesium | 1.7 mg | 0% | 34 mg | |
| Phosphorus | 31 mg | 3% | 629 mg | |
| Potassium | 27 mg | 1% | 540 mg | |
| Sodium | 24 mg | 1% | 476 mg | |
| Zinc | 0.16 mg | 1% | 3.2 mg | |
| Copper | 0.01 mg | 1% | 0.2 mg | |
| Manganese | 0 mg | 0% | 0.06 mg | |
| Selenium | 8.2 mcg | 15% | 165 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.2 g | ||
| Water | 0.14 g | 2.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of egg
- Eggwhole, dried, stabilized, glucose reduced31 kcal per 1 tbspRich in Vitamin B12
- Eggyolk, dried186 kcal per 1 ozRich in Choline
- Eggwhole, cooked, scrambled91 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, poached72 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, omelet23 kcal per 1 tbsp
- Eggwhole, cooked, fried90 kcal per 1 largeRich in Selenium
- Eggwhole, cooked, hard-boiled78 kcal per 1 largeRich in Selenium
- Eggduck, whole, fresh, raw130 kcal per 1 eggRich in Vitamin B12
Nutritionally similar foods
- Egg substitutepowder44 kcal per 0.35 ozRich in Selenium
- Parmesan cheesegrated118 kcal per 1 ozRich in Calcium
- Cheddar cheese 114 kcal per 1 ozRich in Calcium
- Swiss cheese 110 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- Parmesan cheese toppingfat free19 kcal per 1 tablespoon
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.