EggsGrade A, Large, egg whole

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 egg, whole without shell (50.3 g)

Amount per serving

Calories

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.6 g8%

Trans Fat 0.02 g^{† (from USDA’s older entry for this food)}

Cholesterol 207 mg69%

Sodium 65 mg3%

Total Carbohydrate 0.48 g0%

Dietary Fiber 0 g0%

Total Sugars 0.1 g

Protein 6.2 g

Vitamin D 1.2 mcg6%

Calcium 24 mg2%

Iron 0.84 mg5%

Potassium 66 mg1%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCholine 31%Selenium 28%Vitamin B12 21%of Daily Value, per serving

All nutrients

Per 1 egg, whole without shell (50.3 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	74 kcal		148 kcal
Protein	6.2 g	12%	12 g
Carbohydrate	0.48 g	0%	0.96 g
Fiber	0 g	0%	0 g
Total sugars	0.1 g		0.2 g
Total fat	5 g	6%	10 g
Saturated fat	1.6 g	8%	3.2 g
Monounsaturated fat	1.8 g		3.6 g
Polyunsaturated fat	0.92 g		1.8 g
Trans fat	0.02 g^{† (from USDA’s older entry for this food)}		0.04 g
Cholesterol	207 mg	69%	411 mg
Vitamins
Vitamin A (RAE)	91 mcg	10%	180 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	1.2 mcg	6%	2.5 mcg
Vitamin E	0.53 mg^{† (from USDA’s older entry for this food)}	4%	1.1 mg
Vitamin K	0.15 mcg^{† (from USDA’s older entry for this food)}	0%	0.3 mcg
Thiamin (B1)	0.04 mg	3%	0.08 mg
Riboflavin (B2)	0.21 mg	16%	0.42 mg
Niacin (B3)	0 mg	0%	0 mg
Vitamin B6	0.03 mg	2%	0.06 mg
Folate (DFE)	36 mcg	9%	71 mcg
Vitamin B12	0.51 mcg	21%	1 mcg
Pantothenic acid (B5)	0.77 mg^{† (from USDA’s older entry for this food)}	15%	1.5 mg
Choline	169 mg	31%	335 mg
Minerals
Calcium	24 mg	2%	48 mg
Iron	0.84 mg	5%	1.7 mg
Magnesium	5.7 mg	1%	11 mg
Phosphorus	93 mg	7%	184 mg
Potassium	66 mg	1%	132 mg
Sodium	65 mg	3%	129 mg
Zinc	0.62 mg	6%	1.2 mg
Copper	0 mg	0%	0 mg
Manganese	0 mg	0%	0 mg
Selenium	16 mcg	28%	31 mcg
Other
Omega-3 ALA	0.02 g^{† (from USDA’s older entry for this food)}	1%	0.04 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0.03 g^{† (from USDA’s older entry for this food)}		0.06 g
Water	38 g		76 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of eggs

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 748967 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Trans fat, Vitamin C, Vitamin E, Vitamin K and 6 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.