EggsGrade A, Large, egg white

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 egg, white (34 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g^{† (from USDA’s older entry for this food)}0%

Trans Fat —

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 56 mg^{† (from USDA’s older entry for this food)}2%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0.24 g^{† (from USDA’s older entry for this food)}

Protein 3.6 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 2.4 mg^{† (from USDA’s older entry for this food)}0%

Iron 0.03 mg^{† (from USDA’s older entry for this food)}0%

Potassium 55 mg^{† (from USDA’s older entry for this food)}1%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 egg, white (34 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	19 kcal		55 kcal
Protein	3.6 g	7%	11 g
Carbohydrate	0.8 g	0%	2.4 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0.24 g^{† (from USDA’s older entry for this food)}		0.71 g
Total fat	0 g	0%	0 g
Saturated fat	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Monounsaturated fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Polyunsaturated fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Trans fat	—	—	—
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin K	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Thiamin (B1)	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Riboflavin (B2)	0.13 mg	10%	0.39 mg
Niacin (B3)	0.04 mg^{† (from USDA’s older entry for this food)}	0%	0.11 mg
Vitamin B6	0 mg^{† (from USDA’s older entry for this food)}	0%	0.01 mg
Folate (DFE)	1.4 mcg^{† (from USDA’s older entry for this food)}	0%	4 mcg
Vitamin B12	0.03 mcg^{† (from USDA’s older entry for this food)}	1%	0.09 mcg
Pantothenic acid (B5)	0.06 mg^{† (from USDA’s older entry for this food)}	1%	0.19 mg
Choline	0.37 mg^{† (from USDA’s older entry for this food)}	0%	1.1 mg
Minerals
Calcium	2.4 mg^{† (from USDA’s older entry for this food)}	0%	7 mg
Iron	0.03 mg^{† (from USDA’s older entry for this food)}	0%	0.08 mg
Magnesium	3.7 mg^{† (from USDA’s older entry for this food)}	1%	11 mg
Phosphorus	5.1 mg^{† (from USDA’s older entry for this food)}	0%	15 mg
Potassium	55 mg^{† (from USDA’s older entry for this food)}	1%	163 mg
Sodium	56 mg^{† (from USDA’s older entry for this food)}	2%	166 mg
Zinc	0.01 mg^{† (from USDA’s older entry for this food)}	0%	0.03 mg
Copper	0.01 mg^{† (from USDA’s older entry for this food)}	1%	0.02 mg
Manganese	0 mg^{† (from USDA’s older entry for this food)}	0%	0.01 mg
Selenium	6.1 mcg	11%	18 mcg
Other
Omega-3 ALA	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	29 g		86 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of eggs

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 747997 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Saturated fat, Monounsaturated fat and 28 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.