Eggyolk, raw, frozen, pasteurized

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.4 g^{† (from USDA’s older entry for this food)}12%

Trans Fat 0.03 g^{† (from USDA’s older entry for this food)}

Cholesterol 283 mg94%

Sodium 19 mg1%

Total Carbohydrate 0.17 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0.05 g^{† (from USDA’s older entry for this food)}

Protein 4.4 g

Vitamin D 1.6 mcg8%

Calcium 34 mg3%

Iron 1.2 mg7%

Potassium 29 mg1%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCholine 33%^{† (from USDA’s older entry for this food)}Selenium 29%^{† (from USDA’s older entry for this food)}Vitamin B12 22%^{† (from USDA’s older entry for this food)}of Daily Value, per serving

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	84 kcal		296 kcal
Protein	4.4 g	9%	16 g
Carbohydrate	0.17 g	0%	0.59 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0.05 g^{† (from USDA’s older entry for this food)}		0.16 g
Total fat	7.1 g	9%	25 g
Saturated fat	2.4 g^{† (from USDA’s older entry for this food)}	12%	8.6 g
Monounsaturated fat	2.8 g^{† (from USDA’s older entry for this food)}		10 g
Polyunsaturated fat	1.4 g^{† (from USDA’s older entry for this food)}		4.8 g
Trans fat	0.03 g^{† (from USDA’s older entry for this food)}		0.1 g
Cholesterol	283 mg	94%	1,000 mg
Vitamins
Vitamin A (RAE)	120 mcg^{† (from USDA’s older entry for this food)}	13%	422 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	1.6 mcg	8%	5.8 mcg
Vitamin E	0.64 mg^{† (from USDA’s older entry for this food)}	4%	2.2 mg
Vitamin K	0.2 mcg^{† (from USDA’s older entry for this food)}	0%	0.7 mcg
Thiamin (B1)	0.06 mg^{† (from USDA’s older entry for this food)}	5%	0.22 mg
Riboflavin (B2)	0.16 mg^{† (from USDA’s older entry for this food)}	12%	0.56 mg
Niacin (B3)	0.01 mg^{† (from USDA’s older entry for this food)}	0%	0.03 mg
Vitamin B6	0.12 mg^{† (from USDA’s older entry for this food)}	7%	0.41 mg
Folate (DFE)	43 mcg^{† (from USDA’s older entry for this food)}	11%	151 mcg
Vitamin B12	0.54 mcg^{† (from USDA’s older entry for this food)}	22%	1.9 mcg
Pantothenic acid (B5)	0.97 mg^{† (from USDA’s older entry for this food)}	19%	3.4 mg
Choline	181 mg^{† (from USDA’s older entry for this food)}	33%	639 mg
Minerals
Calcium	34 mg	3%	119 mg
Iron	1.2 mg	7%	4.1 mg
Magnesium	3.2 mg	1%	11 mg
Phosphorus	126 mg	10%	443 mg
Potassium	29 mg	1%	102 mg
Sodium	19 mg	1%	66 mg
Zinc	0.83 mg	8%	2.9 mg
Copper	0 mg	0%	0 mg
Manganese	0.02 mg	1%	0.07 mg
Selenium	16 mcg^{† (from USDA’s older entry for this food)}	29%	56 mcg
Other
Omega-3 ALA	0.03 g^{† (from USDA’s older entry for this food)}	2%	0.09 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0.04 g^{† (from USDA’s older entry for this food)}		0.14 g
Water	16 g		56 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of egg

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 329596 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Saturated fat, Monounsaturated fat and 20 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.