Eggwhole, raw, frozen, salted, pasteurized
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.9 g5%
Trans Fat 0.03 g
Cholesterol 110 mg37%
Sodium 1,038 mg45%
Total Carbohydrate 0.24 g0%
Dietary Fiber 0 g0%
Total Sugars 0.02 g
Protein 3.1 g
Vitamin D 0.43 mcg2%
Calcium 16 mg1%
Iron 0.48 mg3%
Potassium 36 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 39 kcal | 138 kcal | ||
| Protein | 3.1 g | 6% | 11 g | |
| Carbohydrate | 0.24 g | 0% | 0.83 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.02 g | 0.07 g | ||
| Total fat | 2.9 g | 4% | 10 g | |
| Saturated fat | 0.9 g | 5% | 3.2 g | |
| Monounsaturated fat | 1.1 g | 4 g | ||
| Polyunsaturated fat | 0.46 g | 1.6 g | ||
| Trans fat | 0.03 g | 0.09 g | ||
| Cholesterol | 110 mg | 37% | 387 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 42 mcg | 5% | 149 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.43 mcg | 2% | 1.5 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.8 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.06 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.44 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.08 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.23 mg | |
| Folate (DFE) | 20 mcg | 5% | 69 mcg | |
| Vitamin B12 | 0.34 mcg | 14% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.36 mg | 7% | 1.3 mg | |
| Choline | 84 mg | 15% | 297 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 55 mg | |
| Iron | 0.48 mg | 3% | 1.7 mg | |
| Magnesium | 2.6 mg | 1% | 9 mg | |
| Phosphorus | 53 mg | 4% | 186 mg | |
| Potassium | 36 mg | 1% | 128 mg | |
| Sodium | 1,038 mg | 45% | 3,663 mg | |
| Zinc | 0.37 mg | 3% | 1.3 mg | |
| Copper | 0.02 mg | 2% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.03 mg | |
| Selenium | 8.6 mcg | 16% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.05 g | ||
| Water | 19 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of egg
- Eggwhole, raw, frozen, pasteurized43 kcal per 1 ozRich in Selenium
- Eggyolk, raw, frozen, salted, pasteurized78 kcal per 1 ozRich in Choline
- Eggyolk, raw, frozen, pasteurized84 kcal per 1 ozRich in Choline
- Eggwhite, raw, frozen, pasteurized14 kcal per 1 oz
- Eggyolk, raw, frozen, sugared, pasteurized87 kcal per 1 ozRich in Choline
- Eggduck, whole, fresh, raw130 kcal per 1 eggRich in Vitamin B12
- Egggoose, whole, fresh, raw266 kcal per 1 eggRich in Vitamin B12
- Eggquail, whole, fresh, raw14 kcal per 1 egg
Nutritionally similar foods
- Dry white cheesequeso seco91 kcal per 1 ozRich in Vitamin B12
- Feta cheesewhole milk, crumbled76 kcal per 1 ozRich in Vitamin B12
- Pasteurized process cheeseAmerican, low fat50 kcal per 1 ozRich in Phosphorus
- Low fat cheesecheddar or colby48 kcal per 1 slice (1 oz)Rich in Protein
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 75 kcal per 2 tbspRich in Phosphorus
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.