Camembert cheese
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 4.3 g22%
Trans Fat —
Cholesterol 20 mg7%
Sodium 239 mg10%
Total Carbohydrate 0.13 g0%
Dietary Fiber 0 g0%
Total Sugars 0.13 g
Protein 5.6 g
Vitamin D 0.11 mcg1%
Calcium 110 mg8%
Iron 0.09 mg1%
Potassium 53 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 85 kcal | 300 kcal | ||
| Protein | 5.6 g | 11% | 20 g | |
| Carbohydrate | 0.13 g | 0% | 0.46 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.13 g | 0.46 g | ||
| Total fat | 6.9 g | 9% | 24 g | |
| Saturated fat | 4.3 g | 22% | 15 g | |
| Monounsaturated fat | 2 g | 7 g | ||
| Polyunsaturated fat | 0.21 g | 0.72 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 68 mcg | 8% | 241 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.4 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.21 mg | |
| Vitamin K | 0.57 mcg | 0% | 2 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.49 mg | |
| Niacin (B3) | 0.18 mg | 1% | 0.63 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.23 mg | |
| Folate (DFE) | 18 mcg | 4% | 62 mcg | |
| Vitamin B12 | 0.37 mcg | 15% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 1.4 mg | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 110 mg | 8% | 388 mg | |
| Iron | 0.09 mg | 1% | 0.33 mg | |
| Magnesium | 5.7 mg | 1% | 20 mg | |
| Phosphorus | 98 mg | 8% | 347 mg | |
| Potassium | 53 mg | 1% | 187 mg | |
| Sodium | 239 mg | 10% | 842 mg | |
| Zinc | 0.67 mg | 6% | 2.4 mg | |
| Copper | 0.01 mg | 1% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0.04 mg | |
| Selenium | 4.1 mcg | 7% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 15 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.