Cottage cheesenonfat, uncreamed, dry, large or small curd
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.08 g0%
Saturated Fat 0.05 g0%
Trans Fat —
Cholesterol 2 mg1%
Sodium 105 mg5%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.52 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 0.04 mg0%
Potassium 39 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 20 kcal | 72 kcal | ||
| Protein | 2.9 g | 6% | 10 g | |
| Carbohydrate | 1.9 g | 1% | 6.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.52 g | 1.9 g | ||
| Total fat | 0.08 g | 0% | 0.29 g | |
| Saturated fat | 0.05 g | 0% | 0.17 g | |
| Monounsaturated fat | 0.02 g | 0.08 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2 mg | 1% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.57 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0.01 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.23 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.14 mg | |
| Vitamin B6 | 0 mg | 0% | 0.02 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 9 mcg | |
| Vitamin B12 | 0.13 mcg | 5% | 0.46 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.45 mg | |
| Choline | 5.1 mg | 1% | 18 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 86 mg | |
| Iron | 0.04 mg | 0% | 0.15 mg | |
| Magnesium | 3.1 mg | 1% | 11 mg | |
| Phosphorus | 54 mg | 4% | 190 mg | |
| Potassium | 39 mg | 1% | 137 mg | |
| Sodium | 105 mg | 5% | 372 mg | |
| Zinc | 0.13 mg | 1% | 0.47 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.02 mg | |
| Selenium | 2.7 mcg | 5% | 9.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 23 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of cottage cheese
- Cottage cheeselowfat, 2% milkfat24 kcal per 1 oz
- Cottage cheesecreamed, with fruit27 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat20 kcal per 1 oz
- Cottage cheesewith vegetables27 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, lactose reduced21 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, no sodium added20 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, with vegetables19 kcal per 1 oz
Nutritionally similar foods
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- YogurtGreek, plain, nonfat95 kcal per 1 containerRich in Vitamin B12
- EggsGrade A, Large, egg white19 kcal per 1 egg, whiteRich in Selenium
- Cream cheesefat free29 kcal per 1 ozRich in Phosphorus
- Sour creamfat free9 kcal per 1 tablespoon
- Egg substituteliquid or frozen, fat free29 kcal per 0.25 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.