Cottage cheeselowfat, 1% milkfat
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.18 g1%
Trans Fat —
Cholesterol 1.1 mg0%
Sodium 115 mg5%
Total Carbohydrate 0.77 g0%
Dietary Fiber 0 g0%
Total Sugars 0.77 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.04 mg0%
Potassium 24 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 20 kcal | 72 kcal | ||
| Protein | 3.5 g | 7% | 12 g | |
| Carbohydrate | 0.77 g | 0% | 2.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.77 g | 2.7 g | ||
| Total fat | 0.29 g | 0% | 1 g | |
| Saturated fat | 0.18 g | 1% | 0.65 g | |
| Monounsaturated fat | 0.08 g | 0.29 g | ||
| Polyunsaturated fat | 0.01 g | 0.03 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.1 mg | 0% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.1 mcg | 0% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0.01 mg | |
| Vitamin K | 0.03 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.01 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.17 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.13 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 12 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 0.63 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.22 mg | |
| Choline | 5 mg | 1% | 18 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 61 mg | |
| Iron | 0.04 mg | 0% | 0.14 mg | |
| Magnesium | 1.4 mg | 0% | 5 mg | |
| Phosphorus | 38 mg | 3% | 134 mg | |
| Potassium | 24 mg | 1% | 86 mg | |
| Sodium | 115 mg | 5% | 406 mg | |
| Zinc | 0.11 mg | 1% | 0.38 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 2.6 mcg | 5% | 9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 23 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cottage cheese
- Cottage cheeselowfat, 2% milkfat24 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, lactose reduced21 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, with vegetables19 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, no sodium added20 kcal per 1 oz
- Cottage cheesenonfat, uncreamed, dry, large or small curd20 kcal per 1 oz
- Cottage cheesecreamed, with fruit27 kcal per 1 oz
- Cottage cheesewith vegetables27 kcal per 1 oz
Nutritionally similar foods
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- YogurtGreek, plain, nonfat95 kcal per 1 containerRich in Vitamin B12
- Cream cheesefat free29 kcal per 1 ozRich in Phosphorus
- EggsGrade A, Large, egg white19 kcal per 1 egg, whiteRich in Selenium
- Milkbuttermilk, fluid, whole152 kcal per 1 cupRich in Vitamin B12
- Creamhalf and half, fat free17 kcal per 2 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.