Cottage cheesecreamed, with fruit
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.66 g3%
Trans Fat —
Cholesterol 3.7 mg1%
Sodium 98 mg4%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.06 g0%
Total Sugars 0.67 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.05 mg0%
Potassium 26 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 27 kcal | 97 kcal | ||
| Protein | 3 g | 6% | 11 g | |
| Carbohydrate | 1.3 g | 0% | 4.6 g | |
| Fiber | 0.06 g | 0% | 0.2 g | |
| Total sugars | 0.67 g | 2.4 g | ||
| Total fat | 1.1 g | 1% | 3.9 g | |
| Saturated fat | 0.66 g | 3% | 2.3 g | |
| Monounsaturated fat | 0.29 g | 1 g | ||
| Polyunsaturated fat | 0.04 g | 0.12 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 3.7 mg | 1% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 38 mcg | |
| Vitamin C | 0.4 mg | 0% | 1.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.04 mg | |
| Vitamin K | 0.11 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.14 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.15 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 3.1 mcg | 1% | 11 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 0.53 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.18 mg | |
| Choline | 5 mg | 1% | 18 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 53 mg | |
| Iron | 0.05 mg | 0% | 0.16 mg | |
| Magnesium | 2 mg | 0% | 7 mg | |
| Phosphorus | 32 mg | 3% | 113 mg | |
| Potassium | 26 mg | 1% | 90 mg | |
| Sodium | 98 mg | 4% | 344 mg | |
| Zinc | 0.09 mg | 1% | 0.33 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 2.2 mcg | 4% | 7.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 23 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cottage cheese
- Cottage cheesenonfat, uncreamed, dry, large or small curd20 kcal per 1 oz
- Cottage cheeselowfat, 2% milkfat24 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat20 kcal per 1 oz
- Cottage cheesewith vegetables27 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, with vegetables19 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, lactose reduced21 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, no sodium added20 kcal per 1 oz
Nutritionally similar foods
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- YogurtGreek, plain, whole milk161 kcal per 1 standard servingRich in Vitamin B12
- Milkbuttermilk, fluid, whole152 kcal per 1 cupRich in Vitamin B12
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- Eggwhole, cooked, scrambled91 kcal per 1 largeRich in Selenium
- Ricotta cheesewhole milk44 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.