Egg substituteliquid or frozen, fat free
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size0.25 cup (60 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 1.2 g
Protein 6 g
Vitamin D 0.96 mcg5%
Calcium 44 mg3%
Iron 1.2 mg7%
Potassium 128 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.25 cup (60 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 29 kcal | 48 kcal | ||
| Protein | 6 g | 12% | 10 g | |
| Carbohydrate | 1.2 g | 0% | 2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.2 g | 2 g | ||
| Total fat | 0 g | 0% | 0 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.6 mcg | 1% | 11 mcg | |
| Vitamin C | 0.3 mg | 0% | 0.5 mg | |
| Vitamin D | 0.96 mcg | 5% | 1.6 mcg | |
| Vitamin E | 0.95 mg | 6% | 1.6 mg | |
| Vitamin K | 0.12 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.12 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.39 mg | |
| Niacin (B3) | 0.08 mg | 1% | 0.14 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.13 mg | |
| Folate (DFE) | 9.6 mcg | 2% | 16 mcg | |
| Vitamin B12 | 0.2 mcg | 9% | 0.34 mcg | |
| Pantothenic acid (B5) | 1 mg | 20% | 1.7 mg | |
| Choline | 1.5 mg | 0% | 2.5 mg | |
| Minerals | ||||
| Calcium | 44 mg | 3% | 73 mg | |
| Iron | 1.2 mg | 7% | 2 mg | |
| Magnesium | 9 mg | 2% | 15 mg | |
| Phosphorus | 43 mg | 3% | 72 mg | |
| Potassium | 128 mg | 3% | 213 mg | |
| Sodium | 119 mg | 5% | 199 mg | |
| Zinc | 0.59 mg | 5% | 0.98 mg | |
| Copper | 0.01 mg | 1% | 0.02 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 25 mcg | 45% | 41 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of egg substitute
Nutritionally similar foods
- YogurtGreek, nonfat, plain, CHOBANI54 kcal per 100 gRich in Protein
- EggsGrade A, Large, egg white19 kcal per 1 egg, whiteRich in Selenium
- Cottage cheeselowfat, 2% milkfat24 kcal per 1 oz
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- Sour creamfat free9 kcal per 1 tablespoon
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.