Eggwhole, raw, fresh
USDA has newer measurements for this food. See Eggs, Grade A, Large, egg whole in Foundation Foods. This older SR Legacy record is kept for reference.
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 large (50 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.02 g
Cholesterol 186 mg62%
Sodium 71 mg3%
Total Carbohydrate 0.36 g0%
Dietary Fiber 0 g0%
Total Sugars 0.19 g
Protein 6.3 g
Vitamin D 1 mcg5%
Calcium 28 mg2%
Iron 0.88 mg5%
Potassium 69 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 large (50 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 143 kcal | ||
| Protein | 6.3 g | 13% | 13 g | |
| Carbohydrate | 0.36 g | 0% | 0.72 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.19 g | 0.37 g | ||
| Total fat | 4.8 g | 6% | 9.5 g | |
| Saturated fat | 1.6 g | 8% | 3.1 g | |
| Monounsaturated fat | 1.8 g | 3.7 g | ||
| Polyunsaturated fat | 0.96 g | 1.9 g | ||
| Trans fat | 0.02 g | 0.04 g | ||
| Cholesterol | 186 mg | 62% | 372 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 80 mcg | 9% | 160 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1 mcg | 5% | 2 mcg | |
| Vitamin E | 0.53 mg | 4% | 1.1 mg | |
| Vitamin K | 0.15 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.04 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.46 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.08 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.17 mg | |
| Folate (DFE) | 24 mcg | 6% | 47 mcg | |
| Vitamin B12 | 0.45 mcg | 19% | 0.89 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 1.5 mg | |
| Choline | 147 mg | 27% | 294 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 56 mg | |
| Iron | 0.88 mg | 5% | 1.8 mg | |
| Magnesium | 6 mg | 1% | 12 mg | |
| Phosphorus | 99 mg | 8% | 198 mg | |
| Potassium | 69 mg | 1% | 138 mg | |
| Sodium | 71 mg | 3% | 142 mg | |
| Zinc | 0.65 mg | 6% | 1.3 mg | |
| Copper | 0.04 mg | 4% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.03 mg | |
| Selenium | 15 mcg | 28% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.03 g | 0.06 g | ||
| Water | 38 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of egg
- Eggduck, whole, fresh, raw130 kcal per 1 eggRich in Vitamin B12
- Egggoose, whole, fresh, raw266 kcal per 1 eggRich in Vitamin B12
- Eggquail, whole, fresh, raw14 kcal per 1 egg
- Eggturkey, whole, fresh, raw135 kcal per 1 eggRich in Vitamin B12
- Eggwhole, dried163 kcal per 1 ozRich in Selenium
- Eggwhole, cooked, fried90 kcal per 1 largeRich in Selenium
- Eggyolk, raw, frozen, pasteurized84 kcal per 1 ozRich in Choline
- Eggwhole, cooked, omelet23 kcal per 1 tbsp
Nutritionally similar foods
- Ricotta cheesepart skim milk39 kcal per 1 oz
- YogurtGreek, whole, plain, CHOBANI82 kcal per 100 gRich in Protein
- Cottage cheeselowfat, 2% milkfat24 kcal per 1 oz
- Cottage cheesefull fat, large or small curd116 kcal per 1 standard servingRich in Vitamin B12
- Brie cheese 95 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.