Eggwhite, dried
USDA has newer measurements for this food. See Egg, white, dried in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 363 mg16%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.5 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.04 mg0%
Potassium 319 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 108 kcal | 382 kcal | ||
| Protein | 23 g | 46% | 81 g | |
| Carbohydrate | 2.2 g | 1% | 7.8 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.5 g | 5.4 g | ||
| Total fat | 0 g | 0% | 0 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.72 mg | 55% | 2.5 mg | |
| Niacin (B3) | 0.25 mg | 2% | 0.87 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 18 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.18 mcg | |
| Pantothenic acid (B5) | 0.22 mg | 4% | 0.78 mg | |
| Choline | 2.4 mg | 0% | 8.4 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 62 mg | |
| Iron | 0.04 mg | 0% | 0.15 mg | |
| Magnesium | 25 mg | 6% | 88 mg | |
| Phosphorus | 31 mg | 3% | 111 mg | |
| Potassium | 319 mg | 7% | 1,125 mg | |
| Sodium | 363 mg | 16% | 1,280 mg | |
| Zinc | 0.03 mg | 0% | 0.1 mg | |
| Copper | 0.03 mg | 4% | 0.11 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 35 mcg | 64% | 125 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.6 g | 5.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of egg
- Eggwhite, raw, frozen, pasteurized14 kcal per 1 oz
- Eggwhite, dried, stabilized, glucose reduced25 kcal per 1 tbspRich in Selenium
- Eggyolk, dried186 kcal per 1 ozRich in Choline
- Eggwhole, dried163 kcal per 1 ozRich in Selenium
- Eggwhite, dried, flakes, stabilized, glucose reduced100 kcal per 1 ozRich in Selenium
- Eggwhite, dried, powder, stabilized, glucose reduced26 kcal per 1 tbspRich in Selenium
- Eggwhole, raw, frozen, pasteurized43 kcal per 1 ozRich in Selenium
- EggsGrade A, Large, egg white19 kcal per 1 egg, whiteRich in Selenium
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.