Cottage cheesecreamed, large or small curd
USDA has newer measurements for this food. See Cottage cheese, full fat, large or small curd in Foundation Foods. This older SR Legacy record is kept for reference.
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.49 g2%
Trans Fat —
Cholesterol 4.8 mg2%
Sodium 89 mg4%
Total Carbohydrate 0.96 g0%
Dietary Fiber 0 g0%
Total Sugars 0.76 g
Protein 3.2 g
Vitamin D 0.03 mcg0%
Calcium 24 mg2%
Iron 0.02 mg0%
Potassium 29 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 28 kcal | 98 kcal | ||
| Protein | 3.2 g | 6% | 11 g | |
| Carbohydrate | 0.96 g | 0% | 3.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.76 g | 2.7 g | ||
| Total fat | 1.2 g | 2% | 4.3 g | |
| Saturated fat | 0.49 g | 2% | 1.7 g | |
| Monounsaturated fat | 0.22 g | 0.78 g | ||
| Polyunsaturated fat | 0.03 g | 0.12 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.8 mg | 2% | 17 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 37 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.03 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.08 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.16 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.1 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.05 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 12 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.43 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.56 mg | |
| Choline | 5.2 mg | 1% | 18 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 83 mg | |
| Iron | 0.02 mg | 0% | 0.07 mg | |
| Magnesium | 2.3 mg | 1% | 8 mg | |
| Phosphorus | 45 mg | 4% | 159 mg | |
| Potassium | 29 mg | 1% | 104 mg | |
| Sodium | 89 mg | 4% | 315 mg | |
| Zinc | 0.11 mg | 1% | 0.4 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 2.7 mcg | 5% | 9.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 23 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of cottage cheese
- Cottage cheesenonfat, uncreamed, dry, large or small curd20 kcal per 1 oz
- Cottage cheesecreamed, with fruit27 kcal per 1 oz
- Cottage cheeselowfat, 2% milkfat24 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat20 kcal per 1 oz
- Cottage cheesewith vegetables27 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, lactose reduced21 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, no sodium added20 kcal per 1 oz
- Cottage cheeselowfat, 1% milkfat, with vegetables19 kcal per 1 oz
Nutritionally similar foods
- YogurtGreek, plain, whole milk161 kcal per 1 standard servingRich in Vitamin B12
- Milkbuttermilk, fluid, whole152 kcal per 1 cupRich in Vitamin B12
- Eggsscrambled, frozen mixture37 kcal per 1 ozRich in Choline
- Low fat cheesecheddar or colby48 kcal per 1 slice (1 oz)Rich in Protein
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- Ricotta cheesepart skim milk39 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.