Yogurtvanilla, non-fat
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Nutrition Facts
Serving size0.5 container (4 oz) (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat —
Cholesterol 3.4 mg1%
Sodium 53 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 6.6 g
Protein 3.3 g
Vitamin D 1 mcg5%
Calcium 133 mg10%
Iron 0 mg0%
Potassium 159 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 container (4 oz) (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 88 kcal | 78 kcal | ||
| Protein | 3.3 g | 7% | 2.9 g | |
| Carbohydrate | 19 g | 7% | 17 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 6.6 g | 5.9 g | ||
| Total fat | 0 g | 0% | 0 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 3.4 mg | 1% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 69 mcg | 8% | 61 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1 mcg | 5% | 0.9 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.01 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.23 mg | 17% | 0.2 mg | |
| Niacin (B3) | 0.12 mg | 1% | 0.11 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 12 mcg | 3% | 11 mcg | |
| Vitamin B12 | 0.6 mcg | 25% | 0.53 mcg | |
| Pantothenic acid (B5) | 0.62 mg | 12% | 0.55 mg | |
| Choline | 18 mg | 3% | 16 mg | |
| Minerals | ||||
| Calcium | 133 mg | 10% | 118 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 18 mg | 4% | 16 mg | |
| Phosphorus | 99 mg | 8% | 88 mg | |
| Potassium | 159 mg | 3% | 141 mg | |
| Sodium | 53 mg | 2% | 47 mg | |
| Zinc | 0.94 mg | 9% | 0.83 mg | |
| Copper | 0.01 mg | 2% | 0.01 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 5.5 mcg | 10% | 4.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 89 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yogurt
- Yogurtvanilla, low fat.145 kcal per 1 container (6 oz)Rich in Vitamin B12
- YogurtGreek, vanilla, lowfat95 kcal per 100 gRich in Vitamin B12
- YogurtGreek, vanilla, nonfat117 kcal per 1 container (5.3 oz)Rich in Vitamin B12
- YogurtGreek, 2% fat, pineapple, CHOBANI94 kcal per 100 gRich in Protein
- YogurtGreek, fruit, whole milk106 kcal per 100 gRich in Vitamin B12
- YogurtGreek, plain, whole milk161 kcal per 1 standard servingRich in Vitamin B12
- YogurtGreek, 2% fat, strawberry banana, CHOBANI88 kcal per 100 gRich in Protein
- Yogurtfrozen, flavors other than chocolate, lowfat139 kcal per 100 gRich in Protein
Nutritionally similar foods
- Milknonfat, fluid, with added vitamin A and vitamin D (fat free or skim)84 kcal per 1 cupRich in Vitamin B12
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Creamhalf and half, fat free17 kcal per 2 tbsp
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- Kefirlowfat, strawberry, LIFEWAY153 kcal per 1 cupRich in Vitamin A
- Sour creamfat free9 kcal per 1 tablespoon
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.