Yogurtplain, whole milk

USDA SR Legacy

USDA has newer measurements for this food. See Yogurt, plain, whole milk in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size1 container (6 oz) (170 g)

Amount per serving

Calories

104

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 3.6 g18%

Trans Fat —

Cholesterol 22 mg7%

Sodium 78 mg3%

Total Carbohydrate 7.9 g3%

Dietary Fiber 0 g0%

Total Sugars 7.9 g

Protein 5.9 g

Vitamin D 0.17 mcg1%

Calcium 206 mg16%

Iron 0.09 mg0%

Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 26%of Daily Value, per serving

All nutrients

Per 1 container (6 oz) (170 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	104 kcal		61 kcal
Protein	5.9 g	12%	3.5 g
Carbohydrate	7.9 g	3%	4.7 g
Fiber	0 g	0%	0 g
Total sugars	7.9 g		4.7 g
Total fat	5.5 g	7%	3.3 g
Saturated fat	3.6 g	18%	2.1 g
Monounsaturated fat	1.5 g		0.89 g
Polyunsaturated fat	0.16 g		0.09 g
Trans fat	—	—	—
Cholesterol	22 mg	7%	13 mg
Vitamins
Vitamin A (RAE)	46 mcg	5%	27 mcg
Vitamin C	0.85 mg	1%	0.5 mg
Vitamin D	0.17 mcg	1%	0.1 mcg
Vitamin E	0.1 mg	1%	0.06 mg
Vitamin K	0.34 mcg	0%	0.2 mcg
Thiamin (B1)	0.05 mg	4%	0.03 mg
Riboflavin (B2)	0.24 mg	19%	0.14 mg
Niacin (B3)	0.13 mg	1%	0.08 mg
Vitamin B6	0.05 mg	3%	0.03 mg
Folate (DFE)	12 mcg	3%	7 mcg
Vitamin B12	0.63 mcg	26%	0.37 mcg
Pantothenic acid (B5)	0.66 mg	13%	0.39 mg
Choline	26 mg	5%	15 mg
Minerals
Calcium	206 mg	16%	121 mg
Iron	0.09 mg	0%	0.05 mg
Magnesium	20 mg	5%	12 mg
Phosphorus	162 mg	13%	95 mg
Potassium	264 mg	6%	155 mg
Sodium	78 mg	3%	46 mg
Zinc	1 mg	9%	0.59 mg
Copper	0.02 mg	2%	0.01 mg
Manganese	0.01 mg	0%	0 mg
Selenium	3.7 mcg	7%	2.2 mcg
Other
Omega-3 ALA	0.05 g	3%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	149 g		88 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of yogurt

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171284 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.