Milkbuttermilk, fluid, cultured, lowfat

USDA SR Legacy

USDA has newer measurements for this food. See Buttermilk, low fat in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 1.6 g8%

Trans Fat —

Cholesterol 9.8 mg3%

Sodium 363 mg16%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 13 g

Protein 8.1 g

Vitamin D 0 mcg0%

Calcium 284 mg22%

Iron 0.12 mg1%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inRiboflavin 29%Vitamin B12 22%Calcium 22%of Daily Value, per serving

All nutrients

Per 1 cup (245 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	98 kcal		40 kcal
Protein	8.1 g	16%	3.3 g
Carbohydrate	12 g	4%	4.8 g
Fiber	0 g	0%	0 g
Total sugars	13 g		5.4 g
Total fat	2.6 g	3%	1.1 g
Saturated fat	1.6 g	8%	0.66 g
Monounsaturated fat	0.62 g		0.25 g
Polyunsaturated fat	0.08 g		0.03 g
Trans fat	—	—	—
Cholesterol	9.8 mg	3%	4 mg
Vitamins
Vitamin A (RAE)	34 mcg	4%	14 mcg
Vitamin C	2.5 mg	3%	1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.12 mg	1%	0.05 mg
Vitamin K	0.25 mcg	0%	0.1 mcg
Thiamin (B1)	0.08 mg	7%	0.03 mg
Riboflavin (B2)	0.38 mg	29%	0.15 mg
Niacin (B3)	0.14 mg	1%	0.06 mg
Vitamin B6	0.08 mg	5%	0.03 mg
Folate (DFE)	12 mcg	3%	5 mcg
Vitamin B12	0.54 mcg	22%	0.22 mcg
Pantothenic acid (B5)	0.67 mg	13%	0.28 mg
Choline	43 mg	8%	18 mg
Minerals
Calcium	284 mg	22%	116 mg
Iron	0.12 mg	1%	0.05 mg
Magnesium	27 mg	6%	11 mg
Phosphorus	218 mg	17%	89 mg
Potassium	370 mg	8%	151 mg
Sodium	363 mg	16%	148 mg
Zinc	1 mg	9%	0.42 mg
Copper	0.03 mg	3%	0.01 mg
Manganese	0 mg	0%	0 mg
Selenium	4.9 mcg	9%	2 mcg
Other
Omega-3 ALA	0.03 g	2%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	221 g		90 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of milk

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170874 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.