YogurtGreek, strawberry, nonfat

USDA SR Legacy

USDA has newer measurements for this food. See Yogurt, Greek, strawberry, nonfat in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size1 container (5.3 oz) (150 g)

Amount per serving

Calories

123

% Daily Value*

Total Fat 0.23 g0%

Saturated Fat 0.16 g1%

Trans Fat 0 g

Cholesterol 6 mg2%

Sodium 50 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 0.9 g3%

Total Sugars 17 g

Protein 12 g

Vitamin D 1.5 mcg8%

Calcium 146 mg11%

Iron 0.14 mg1%

Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 31%Riboflavin 29%Selenium 26%Protein 24%of Daily Value, per serving

All nutrients

Per 1 container (5.3 oz) (150 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	123 kcal		82 kcal
Protein	12 g	24%	8.1 g
Carbohydrate	18 g	7%	12 g
Fiber	0.9 g	3%	0.6 g
Total sugars	17 g		11 g
Total fat	0.23 g	0%	0.15 g
Saturated fat	0.16 g	1%	0.11 g
Monounsaturated fat	0.04 g		0.03 g
Polyunsaturated fat	0.02 g		0.01 g
Trans fat	0 g		0 g
Cholesterol	6 mg	2%	4 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0.45 mg	1%	0.3 mg
Vitamin D	1.5 mcg	8%	1 mcg
Vitamin E	0.03 mg	0%	0.02 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.06 mg	5%	0.04 mg
Riboflavin (B2)	0.38 mg	29%	0.25 mg
Niacin (B3)	0.32 mg	2%	0.21 mg
Vitamin B6	0.08 mg	4%	0.05 mg
Folate (DFE)	30 mcg	8%	20 mcg
Vitamin B12	0.74 mcg	31%	0.49 mcg
Pantothenic acid (B5)	0.54 mg	11%	0.36 mg
Choline	21 mg	4%	14 mg
Minerals
Calcium	146 mg	11%	97 mg
Iron	0.14 mg	1%	0.09 mg
Magnesium	15 mg	4%	10 mg
Phosphorus	170 mg	14%	113 mg
Potassium	198 mg	4%	132 mg
Sodium	50 mg	2%	33 mg
Zinc	0.68 mg	6%	0.45 mg
Copper	0.03 mg	3%	0.02 mg
Manganese	0.05 mg	2%	0.03 mg
Selenium	14 mcg	26%	9.4 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	119 g		79 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of yogurt

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170901 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.