Butterstick, salted

USDA Foundation

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

203

% Daily Value*

Total Fat 23 g30%

Saturated Fat 13 g65%

Trans Fat 0.93 g^{† (from USDA’s older entry for this food)}

Cholesterol 67 mg22%

Sodium 149 mg6%

Total Carbohydrate 0.02 g^{† (from USDA’s older entry for this food)}0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0.16 g

Protein 0.24 g^{† (from USDA’s older entry for this food)}

Vitamin D 0.11 mcg1%

Calcium 6 mg0%

Iron 0.02 mg0%

Potassium 6.5 mg0%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin A 24%of Daily Value, per serving

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	203 kcal		717 kcal
Protein	0.24 g^{† (from USDA’s older entry for this food)}	0%	0.85 g
Carbohydrate	0.02 g^{† (from USDA’s older entry for this food)}	0%	0.06 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0.16 g		0.58 g
Total fat	23 g	30%	82 g
Saturated fat	13 g	65%	46 g
Monounsaturated fat	4.8 g		17 g
Polyunsaturated fat	0.71 g		2.5 g
Trans fat	0.93 g^{† (from USDA’s older entry for this food)}		3.3 g
Cholesterol	67 mg	22%	235 mg
Vitamins
Vitamin A (RAE)	215 mcg	24%	758 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0.11 mcg	1%	0.4 mcg
Vitamin E	0 mg	0%	0 mg
Vitamin K	2 mcg^{† (from USDA’s older entry for this food)}	2%	7 mcg
Thiamin (B1)	0 mg^{† (from USDA’s older entry for this food)}	0%	0.01 mg
Riboflavin (B2)	0 mg	0%	0 mg
Niacin (B3)	0 mg	0%	0 mg
Vitamin B6	0 mg	0%	0 mg
Folate (DFE)	1.4 mcg	0%	5 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.03 mg^{† (from USDA’s older entry for this food)}	1%	0.11 mg
Choline	5.3 mg^{† (from USDA’s older entry for this food)}	1%	19 mg
Minerals
Calcium	6 mg	0%	21 mg
Iron	0.02 mg	0%	0.06 mg
Magnesium	0.45 mg	0%	1.6 mg
Phosphorus	6.2 mg	0%	22 mg
Potassium	6.5 mg	0%	23 mg
Sodium	149 mg	6%	524 mg
Zinc	0.02 mg	0%	0.07 mg
Copper	0 mg	0%	0.01 mg
Manganese	0 mg	0%	0.01 mg
Selenium	0 mcg	0%	0 mcg
Other
Omega-3 ALA	0.09 g	5%	0.31 g
Omega-3 EPA	0.01 g		0.02 g
Omega-3 DHA	0 g		0 g
Water	4.5 g		16 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of butter

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 790508 (opens USDA FoodData Central in a new tab)
Published: April 1, 2020
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Protein, Carbohydrate, Fiber, Trans fat and 7 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.