Butterstick, unsalted

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

203

% Daily Value*

Total Fat 23 g30%

Saturated Fat 14 g^{† (from USDA’s older entry for this food)}72%

Trans Fat —

Cholesterol 66 mg22%

Sodium 2.8 mg0%

Total Carbohydrate 0.02 g^{† (from USDA’s older entry for this food)}0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0.02 g^{† (from USDA’s older entry for this food)}

Protein 0.24 g^{† (from USDA’s older entry for this food)}

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 4 mg0%

Iron 0.01 mg0%

Potassium 5.4 mg0%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin A 22%^{† (from USDA’s older entry for this food)}of Daily Value, per serving

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	203 kcal		717 kcal
Protein	0.24 g^{† (from USDA’s older entry for this food)}	0%	0.85 g
Carbohydrate	0.02 g^{† (from USDA’s older entry for this food)}	0%	0.06 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0.02 g^{† (from USDA’s older entry for this food)}		0.06 g
Total fat	23 g	30%	82 g
Saturated fat	14 g^{† (from USDA’s older entry for this food)}	72%	50 g
Monounsaturated fat	6.6 g^{† (from USDA’s older entry for this food)}		23 g
Polyunsaturated fat	0.85 g^{† (from USDA’s older entry for this food)}		3 g
Trans fat	—	—	—
Cholesterol	66 mg	22%	234 mg
Vitamins
Vitamin A (RAE)	194 mcg^{† (from USDA’s older entry for this food)}	22%	684 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.66 mg^{† (from USDA’s older entry for this food)}	4%	2.3 mg
Vitamin K	2 mcg^{† (from USDA’s older entry for this food)}	2%	7 mcg
Thiamin (B1)	0 mg^{† (from USDA’s older entry for this food)}	0%	0.01 mg
Riboflavin (B2)	0.01 mg^{† (from USDA’s older entry for this food)}	1%	0.03 mg
Niacin (B3)	0.01 mg^{† (from USDA’s older entry for this food)}	0%	0.04 mg
Vitamin B6	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Folate (DFE)	0.85 mcg^{† (from USDA’s older entry for this food)}	0%	3 mcg
Vitamin B12	0.05 mcg^{† (from USDA’s older entry for this food)}	2%	0.17 mcg
Pantothenic acid (B5)	0.03 mg^{† (from USDA’s older entry for this food)}	1%	0.11 mg
Choline	5.3 mg^{† (from USDA’s older entry for this food)}	1%	19 mg
Minerals
Calcium	4 mg	0%	14 mg
Iron	0.01 mg	0%	0.03 mg
Magnesium	0.45 mg	0%	1.6 mg
Phosphorus	5.4 mg	0%	19 mg
Potassium	5.4 mg	0%	19 mg
Sodium	2.8 mg	0%	10 mg
Zinc	0.02 mg	0%	0.07 mg
Copper	0 mg	0%	0 mg
Manganese	0 mg	0%	0 mg
Selenium	0.28 mcg^{† (from USDA’s older entry for this food)}	1%	1 mcg
Other
Omega-3 ALA	0.09 g^{† (from USDA’s older entry for this food)}	6%	0.32 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	4.9 g		17 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of butter

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 789828 (opens USDA FoodData Central in a new tab)
Published: April 1, 2020
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Protein, Carbohydrate, Fiber, Total sugars and 22 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.