Butterlight, stick, with salt
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Nutrition Facts
Serving size1 tablespoon (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 4.8 g24%
Trans Fat —
Cholesterol 15 mg5%
Sodium 63 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.46 g
Vitamin D 0 mcg0%
Calcium 6.7 mg1%
Iron 0.15 mg1%
Potassium 9.9 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tablespoon (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 70 kcal | 499 kcal | ||
| Protein | 0.46 g | 1% | 3.3 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.7 g | 10% | 55 g | |
| Saturated fat | 4.8 g | 24% | 34 g | |
| Monounsaturated fat | 2.2 g | 16 g | ||
| Polyunsaturated fat | 0.29 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 106 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 65 mcg | 7% | 465 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.22 mg | 1% | 1.6 mg | |
| Vitamin K | 0.67 mcg | 1% | 4.8 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.07 mg | |
| Niacin (B3) | 0 mg | 0% | 0.02 mg | |
| Vitamin B6 | 0 mg | 0% | 0.01 mg | |
| Folate (DFE) | 0.14 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.13 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 1.8 mg | 0% | 13 mg | |
| Minerals | ||||
| Calcium | 6.7 mg | 1% | 48 mg | |
| Iron | 0.15 mg | 1% | 1.1 mg | |
| Magnesium | 0.7 mg | 0% | 5 mg | |
| Phosphorus | 4.8 mg | 0% | 34 mg | |
| Potassium | 9.9 mg | 0% | 71 mg | |
| Sodium | 63 mg | 3% | 450 mg | |
| Zinc | 0.04 mg | 0% | 0.26 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | — | — | — | |
| Selenium | 0.14 mcg | 0% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.8 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5.9 g | 42 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of butter
Nutritionally similar foods
- Margarinemargarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick88 kcal per 1 tbsp (1 NLEA serving)
- Margarine Spread40-49% fat, tub112 kcal per 1 ozRich in Vitamin D
- Margarine-like spreadSMART BALANCE Omega Plus Spread (with plant sterols & fish oil)85 kcal per 1 tablespoonRich in Vitamin E
- Margarine-likevegetable oil-butter spread, reduced calorie, tub, with salt63 kcal per 1 tablespoonRich in Vitamin A
- Vegetable oil-butter spreadreduced calorie60 kcal per 1 tbspRich in Vitamin A
- Salad dressingmayonnaise, soybean oil, without salt99 kcal per 1 tablespoon
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.