Dairy and Egg Products
300 foods, USDA's newest measurements first. Page 2 of 8.
- Pasteurized process cheese food or product cheese, American, singles
4.4 g Protein420 mg Calcium246 mg Phosphorus
86 kcalper 1 oz - Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
8.2 g Protein1.3 mcg Vitamin B120.34 mg Riboflavin (B2)
123 kcalper 1 cup - Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
8.4 g Protein1.4 mcg Vitamin B12325 mg Calcium
84 kcalper 1 cup - Eggnog
12 g Protein1.1 mcg Vitamin B120.48 mg Riboflavin (B2)
224 kcalper 1 cup - Blue cheese
6.1 g Protein0.35 mcg Vitamin B12150 mg Calcium
100 kcalper 1 oz - Brie cheese
5.9 g Protein0.47 mcg Vitamin B120.15 mg Riboflavin (B2)
95 kcalper 1 oz - Edam cheese
7.1 g Protein0.44 mcg Vitamin B12207 mg Calcium
101 kcalper 1 oz - Brick cheese
6.5 g Protein0.35 mcg Vitamin B12189 mg Calcium
104 kcalper 1 slice (1 oz) - Colby cheese
6.7 g Protein192 mg Calcium128 mg Phosphorus
110 kcalper 1 slice (1 oz) - Gouda cheese
7.1 g Protein0.44 mcg Vitamin B12198 mg Calcium
101 kcalper 1 oz - Romano cheese
9 g Protein302 mg Calcium215 mg Phosphorus
110 kcalper 1 oz - Tilsit cheese
6.9 g Protein0.6 mcg Vitamin B12198 mg Calcium
96 kcalper 1 oz - Dulce de Leche
1.3 g Protein1.4 g Total fat11 g Carbohydrate
60 kcalper 1 tbsp - Caraway cheese
7.1 g Protein191 mg Calcium139 mg Phosphorus
107 kcalper 1 oz - Fontina cheese
7.2 g Protein0.47 mcg Vitamin B12154 mg Calcium
109 kcalper 1 slice (1 oz) - Gjetost cheese
2.7 g Protein0.39 mg Riboflavin (B2)0.69 mcg Vitamin B12
132 kcalper 1 oz - Gruyere cheese
8.3 g Protein283 mg Calcium0.45 mcg Vitamin B12
116 kcalper 1 slice (1 oz) - Cheshire cheese
6.6 g Protein182 mg Calcium132 mg Phosphorus
110 kcalper 1 oz - Monterey cheese
6.9 g Protein209 mg Calcium8.5 g Total fat
104 kcalper 1 slice (1 oz) - Muenster cheese
6.6 g Protein0.41 mcg Vitamin B12201 mg Calcium
103 kcalper 1 slice (1 oz) - Camembert cheese
5.6 g Protein0.37 mcg Vitamin B120.14 mg Riboflavin (B2)
85 kcalper 1 oz - Limburger cheese
5.7 g Protein0.29 mcg Vitamin B120.14 mg Riboflavin (B2)
93 kcalper 1 oz - Provolone cheese
7.2 g Protein0.41 mcg Vitamin B12212 mg Calcium
98 kcalper 1 slice (1 oz) - Roquefort cheese
6.1 g Protein188 mg Calcium0.17 mg Riboflavin (B2)
105 kcalper 1 oz - Sour cream, light
0.42 g Protein1.3 g Total fat0.85 g Carbohydrate
16 kcalper 1 tablespoon - Whey, acid, dried
0.59 g Protein0.03 g Total fat3.7 g Carbohydrate
17 kcalper 1 tbsp - Whey, acid, fluid
1.9 g Protein0.34 mg Riboflavin (B2)253 mg Calcium
59 kcalper 1 cup - Neufchatel cheese
2.6 g Protein6.5 g Total fat1 g Carbohydrate
72 kcalper 1 oz - Ice cream sandwich
3 g Protein0.18 mg Copper0.27 mg Manganese
166 kcalper 1 serving - Milk, sheep, fluid
15 g Protein1.7 mcg Vitamin B120.87 mg Riboflavin (B2)
265 kcalper 1 cup - Whey, sweet, dried
0.97 g Protein0.17 mg Riboflavin (B2)0.08 g Total fat
26 kcalper 1 tbsp - Whey, sweet, fluid
2.1 g Protein0.39 mg Riboflavin (B2)0.69 mcg Vitamin B12
66 kcalper 1 cup - Sour cream, fat free
0.37 g Protein1.9 g Carbohydrate
9 kcalper 1 tablespoon - Butter oil, anhydrous
0.04 g Protein108 mcg Vitamin A (RAE)13 g Total fat
112 kcalper 1 tbsp - Mexican blend cheese
6.6 g Protein0.34 mcg Vitamin B12185 mg Calcium
108 kcalper 1 oz - Port de salut cheese
6.7 g Protein0.42 mcg Vitamin B12182 mg Calcium
99 kcalper 1 slice (1 oz) - Ice cream sundae cone
3 g Protein0.21 mg Riboflavin (B2)0.35 mcg Vitamin B12
254 kcalper 100 g - Cream cheese, low fat
2.2 g Protein0.26 mcg Vitamin B124.7 g Total fat
58 kcalper 1 oz - Parmesan cheese, hard
10 g Protein336 mg Calcium197 mg Phosphorus
111 kcalper 1 oz - Swiss cheese, low fat
8 g Protein269 mg Calcium0.47 mcg Vitamin B12
50 kcalper 1 slice (1 oz)