Gouda cheese
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 5 g25%
Trans Fat —
Cholesterol 32 mg11%
Sodium 232 mg10%
Total Carbohydrate 0.63 g0%
Dietary Fiber 0 g0%
Total Sugars 0.63 g
Protein 7.1 g
Vitamin D 0.14 mcg1%
Calcium 198 mg15%
Iron 0.07 mg0%
Potassium 34 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 101 kcal | 356 kcal | ||
| Protein | 7.1 g | 14% | 25 g | |
| Carbohydrate | 0.63 g | 0% | 2.2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.63 g | 2.2 g | ||
| Total fat | 7.8 g | 10% | 27 g | |
| Saturated fat | 5 g | 25% | 18 g | |
| Monounsaturated fat | 2.2 g | 7.7 g | ||
| Polyunsaturated fat | 0.19 g | 0.66 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 114 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 47 mcg | 5% | 165 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.5 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.24 mg | |
| Vitamin K | 0.65 mcg | 1% | 2.3 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.33 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.06 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 6 mcg | 1% | 21 mcg | |
| Vitamin B12 | 0.44 mcg | 18% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.34 mg | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 198 mg | 15% | 700 mg | |
| Iron | 0.07 mg | 0% | 0.24 mg | |
| Magnesium | 8.2 mg | 2% | 29 mg | |
| Phosphorus | 155 mg | 12% | 546 mg | |
| Potassium | 34 mg | 1% | 121 mg | |
| Sodium | 232 mg | 10% | 819 mg | |
| Zinc | 1.1 mg | 10% | 3.9 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 4.1 mcg | 7% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.39 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 41 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- Parmesan cheesegrated, refrigerated113 kcal per 1 ozRich in Calcium
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.